No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good - more is better still. Search your area below, there's something for all abilities.
Simply click on the area where you live to find activities near you, or choose a different area from the list below to see activities taking place in that area, or which cover the whole of Bolton.
Rumworth - 8 activities
Claire Oldham
Date: 23 July 2025
Where: Emmanuel Church, Vicarage Street, Bolton, BL3 5LE
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Wednesday
When: 10:00
Number of minutes activity: 6 hours
Total number of participants allowed: 250
Contact: Claire Oldham
Telephone: 01204 482 000
Email: claire.oldham@boltoncc.ac.uk
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
College COurse infomation
External community partners
Activites
Q&A
Networking
Free Lunch
Approximate activity location
Krimmz Girls Youth Club
Where: The Melting Pot, Melting Pot Community Hall, Bridgemen Street, Bolton, BL3 6TJ
Price: £3.50
Age groups: Adult (18+)
Intensities: Medium
Days: Monday
When: 7.30
Number of minutes activity: 60
Total number of participants allowed: 25
Contact: Khadija Patel
Telephone: 07989301156
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Approximate activity location
Krimmz Girls Youth Club
Where: Bolton Girls School Sports Hall, Swan Lane, Bolton, BL3 6TQ
Price: FREE
Age groups: Junior (6-12), Youth (13-17)
Intensities: Low, Medium
Days: Sunday
When: 2.30
Number of minutes activity: 60
Total number of participants allowed: 30
Contact: Khadija Patel
Telephone: 07989301156
Email: krimmzgirlsyouthclub@gmail.com
X (Twitter): https://twitter.com/krimmzgirls
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Girls Only Cricket
with qualified female coaches
Every Sunday
Age 7-11 years 2pm-3pm
Ages 11- 16 years 10am-12pm
Approximate activity location
Bolton Libraries and Museum Services
Where: High Street Library, High Street Library, High Street, Bolton, BL3 6SZ
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Tuesday
When: Third Tuesday of every month at 2pm
Number of minutes activity: 60
Total number of participants allowed: 20
Contact: Bolton Library and Museum Services
Telephone: 01204332358
Email: high.street.library@bolton.gov.uk
Website: https://www.boltonlams.co.uk
Facebook: https://www.facebook.com/boltonlibraryandmuseumservices
Instagram: https://instagram.com/bolton_library_museum
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Join our free and friendly informal book group at High Street Library on the third Tuesday, 2pm to 3pm, of every month.
No need to book, just come along.
Approximate activity location
Bolton Library and Museum Services
Where: High Street Library, High Street Library, High Street, Bolton, BL3 6SZ
Price: FREE
Age groups: Junior (6-12)
Intensities: Low
Days: Monday
When: 10.30am
Number of minutes activity: 30 to 45 minutes
Total number of participants allowed: 20
Contact: Library and Museum Services
Telephone: 01204 332358
Email: high.street.library@bolton.gov.uk
Website: https://www.boltonlams.co.uk
Facebook: https://www.facebook.com/boltonlibraryandmuseumservices
Instagram: https://instagram.com/bolton_library_museum
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Join High Street Library’s Toddler Tales every Monday at 10.30am
Toddler Tales are free storytelling sessions for children under five along with their mums, dads and carers.
Sessions last around 30 minutes to 45 minutes. No need to book.
These sessions take place at all Bolton libraries throughout the week see below for details:
Blackrod Library, Thursday, 10.30am
Breightmet Library, Wednesday, 10.30am
Bromley Cross Library, Thursday, 2.30pm
Farnworth Library, Tuesday, 11am
Harwood Library, Monday, 10.30am
High Street Library, Monday, 10.30am
Horwich Library, Thursday, 10.30am
Little Lever Library, Friday, 10.30am
Westhoughton Library, Friday, 10.30am
Bolton Central Library, Wednesday and Friday, 11.30am
Approximate activity location
Khidma Ladies Community Group
Where: Willows Centre, back of Caledonia Street, Bolton, BL3 5PA
Price: £1.50
Age groups: Adult (18+)
Intensities: Low
Days: Thursday
When: 12pm till 4:30
Number of minutes activity: 270
Total number of participants allowed: 50+
Contact: Yasmin Bikzadeh
Telephone: 07706804658
Email: khidmaladies@gmail.com
Facebook: https://www.facebook.com/profile.php?id=100086291350616
X (Twitter): https://twitter.com/KhidmaGroup
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Khidma Ladies Community Group is an all inclusive ladies group where everyone is welcome. We offer support network for ladies from all different backgrounds. We offer wide range of activities, educational/recreational trips. On our regular Thursdays,Meet and Greet sessions, we cater cuisines from all over the world, provided by our own chefs. We embrace all faiths and celebrate all cultural festivals.
Approximate activity location
Khidma Ladies Community Group
Where: Willows centre, Back of Caledonia St, Bolton, BL3 5PA
Price: £1.50
Age groups: Adult (18+)
Intensities: Medium
Days: Thursday, Friday
When: 12.30pm
Number of minutes activity: 5 hours
Total number of participants allowed: 30
Contact: Yasmin Bikzadeh
Telephone: 07706804658
Email: khidmaladies@gmail.com
Facebook: https://www.facebook.com/share/18VV59Rvim/
X (Twitter): https://x.com/KhidmaGroup?t=5jBTvK36GIvkWEFaBELacg&s=08
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Khidma ladies are heartwarming, fun, and deeply caring. Join our group where laughter never ends, friendships grow, and every gathering is full of surprises and unforgettable events. Everyone is welcome!
Approximate activity location
Jayne Filio - Social Prescribing Link Worker
Where: High St Library, 74 High St, Bolton, BL3 6SZ
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Thursday
When: 2pm
Number of minutes activity: 60
Total number of participants allowed: 10
Contact: Jayne Filio
Telephone: 07546305466
Email: jayne.filio@nhs.net
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Social group, a safe non judgemental space to chat and meet new friends. Refreshments provided and maybe a game of Carrom Board. Everyone welcome!
Approximate activity location
The activities, websites and services on this site are designed for signposting you to providers in Bolton. The Let's Keep Bolton Moving platform and Bolton Vision's involvement in hosting an activity/group, as well as suggested websites and services offered on this website does not constitute or imply its endorsement or recommendation by Let's Keep Bolton Moving and Bolton Vision.
The information is up to date to the best of our knowledge. Contact the activity provider before you attend any activities to ensure that the activity details are correct. It is your responsibility to make sure you feel comfortable and safe at the venues, and with the activities you take part in.