Let's find somewhere

I lead voluntary sessions for Age UK Bolton for the over 50s (since 2011) in 'Chair Based Exercise' and adding standing 'Strength and Balance' Exercise (Jan18).  I have also had training in Dancing with Dementia; and Exercise Leadership in Oomph training (Nov22); and more recent Dance Skills (Oct23) and Exercise and Mental Health (Nov23).  I always try to research and maintain current knowledge.

I keep the sessions light hearted, and try to make each sessions fun and unique.  Everyone is welcome so just come along.  Some people have just come along to sit and watch, but their feet soon start tapping along with some of the music.   

I am old fashion and work from CDs, so anyone can bring their favourite CDs and we can do different movements to them.

The sessions include:  warm-up, mobility, pulse raisers, stretches, strengthening, cool-down, and anything else I can mix-in, and sometimes we sing as well.   So as well as keeping fit; making new friends; chats and socialising there is lots of laughter and all for FREE!!!  

Day: Tuesday's.  Time: 11am-12noon.  (Library is open from 10am. I am set-up by 10.30am for any questions.)

Venue: Little Lever Library & Health Centre, 36 Market Street, Little Lever, Bolton BL3 1HH.

I love what I do, and do what I love!!!'   Moto: Stay, Safe and Supple,  Lynda :-)   

'We make a living by what we get, but we make a life by what we give' - Winston Churchill.

Bridleway, walking routes, mixed walking /cycling routes

Junior Kicks sessions are the perfect entry into football for boys and girls of all skill levels and abilities. Our sessions are open to children from the 3 years old, through until the end of their Year 6 academic year.

Children must be a BLGC member to take part, but membership is FREE, so you only pay the cost of the sessions themselves, and that means you only pay for sessions you book (no monthly fees).

Every Wednesday evening from 6.30-7.30pm 

Prices: £6.50 for 1 person, £5.50 each for 2 in the same household and £5.00 each for 3 or more in the same household

To book in click the link below:

https://www.redtigerkarateclub.co.uk/classes/book-your-first-class

Red Tiger Karate Club provides quality instruction to children from 4 years old all the way to late adulthood.

Our classes are based in Greater Manchester, Lancashire and Cheshire and we cater for people of all abilities.

We pride ourselves on having a great team of instructors. First and foremost, we are all warm and friendly people. We are Instructor qualified; DBS checked and first aid trained.

At Red Tiger Karate, we care about the development and constant improvement of each and every one of our students. We are committed to helping you achieve your goals, whatever they may be.

Every Monday evening from 6-7pm 

Prices: £6.50 for 1 person, £5.50 each for 2 in the same household and £5.00 each for 3 or more in the same household

To book in click the link below:

https://www.redtigerkarateclub.co.uk/classes/book-your-first-class

Red Tiger Karate Club provides quality instruction to children from 4 years old all the way to late adulthood.

Our classes are based in Greater Manchester, Lancashire and Cheshire and we cater for people of all abilities.

We pride ourselves on having a great team of instructors. First and foremost, we are all warm and friendly people. We are Instructor qualified; DBS checked and first aid trained.

At Red Tiger Karate, we care about the development and constant improvement of each and every one of our students. We are committed to helping you achieve your goals, whatever they may be.

Join our free and friendly informal book group at Little Lever Library on the first Saturday, 10.30am of every month.

No need to book, just come along.

Join in Little Lever Library’s family fun drop-in activity sessions every Saturday, 10am to 5pm. Suitable for children aged 4 to 11.

These free sessions take place at all Bolton libraries see below for details:

Blackrod Library, 10am - 1pm

Breightmet Library, 10am - 1pm

Bromley Cross Library, 10am - 1pm

Farnworth Library, 10am - 5pm

Harwood Library, 10am - 5pm

High Street Library, 1pm to 4pm

Horwich Library, 10.30am - 3.30pm

Little Lever Library, 10am - 5pm

Westhoughton Library, 10.30am - 12pm

Join Little Lever Library’s Toddler Tales every Friday at 10.30am

Toddler Tales are free storytelling sessions for children under five along with their mums, dads and carers.

Sessions last around 30 minutes to 45 minutes. No need to book.

These sessions take place at all Bolton libraries throughout the week see below for details:

Blackrod Library, Thursday, 10.30am

Breightmet Library, Wednesday, 10.30am

Bromley Cross Library, Thursday, 2.30pm

Farnworth Library, Tuesday, 11am

Harwood Library, Monday, 10.30am

High Street Library, Monday, 10.30am

Horwich Library, Thursday, 10.30am

Little Lever Library, Friday, 10.30am

Westhoughton Library, Friday, 10.30am

Bolton Central Library, Wednesday and Friday, 11.30am