No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good - more is better still. Search your area below, there's something for all abilities.
Simply click on the area where you live to find activities near you, or choose a different area from the list below to see activities taking place in that area, or which cover the whole of Bolton.
Little Lever and Darcy Lever - 13 activities
Beechcroft Village
Where: Beechcroft Village, Beechcroft Grove, Darcy Lever, Bolton, BL2 6EZ
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Friday
When: 1pm-3pm
Number of minutes activity: 2 Hours
Total number of participants allowed: 16
Contact: Laura Gray
Telephone: 07793279219
Email: laura.gray13@yahoo.com
Facebook: https://www.facebook.com/profile.php?id=61565619157498
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
A welcoming group for ladies over 18 years of age. We offer a wide variety of art and craft projects such as painting, sculpture and paper crafts.
Available spaces on the afternoon class that runs every Friday 1pm-3pm. Get in touch for more details.
Approximate activity location
Bolton parkrun
Where: Leverhulme Park, Long Lane, Bolton, BL2 6EX
Price: FREE
Age groups: Junior (6-12), Youth (13-17), Adult (18+), Over 50s Only
Intensities: Low, Medium, High
Days: Saturday
When: 0900
Number of minutes activity: 20-60
Total number of participants allowed: 250 approx
Contact: Mark Fraser
Telephone: 07811 389902
Email: bolton@parkrun.com
Website: https://www.parkrun.org.uk/bolton/
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
Nothing - it's free! but please register before you first come along. Only ever register with parkrun once and don't forget to bring a scannable copy of your barcode If you forget it, you won't get a time.
we can now scan from phones and watches
We all take part for our own enjoyment. Please come along and join in whatever your pace!
It is entirely organised by volunteers - email bolton@parkrun.com to help.
all roles are super straight forward and we’ll explain what to do
We welcome D of E volunteers too, with a wide variety of opportunities to grow and develop, get in touch and mention D of E in your email subject
Volunteering is a rewarding experience, a fantastic way to get out in the fresh air, gorgeous surroundings meeting new people and supporting local community.
BackUp charity coffee van
Twice per month we have Charlie the coffee van join us, perfect for pre and post coffee and cake, with all proceeds direct to BackUp charity, supporting young people in our community
Approximate activity location
Beechcroft Village
Where: Beechcroft Village, Beechcroft Grove, Darcy Lever, Bolton, BL2 6EZ
Price: FREE
Age groups: Adult (18+)
Intensities: Medium
Days: Monday, Tuesday, Thursday, Friday
When: 10am
Number of minutes activity: 10am-3.30pm
Total number of participants allowed: 25
Contact: Paul Haslam
Telephone: 07902530110
Email: beechcroftvillage@gmail.com
Facebook: https://www.facebook.com/profile.php?id=61565619157498
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Our Busy Bee Growers teach about growing flowers, fruit and vegetable and are open 4 days a week at Beechcroft Village. You can also try your hand at beekeeping, as we have beehives on site. Spend time outdoors in a nice environment, as well as utilising our large polytunnel. You can make new friends, give back to the local community and help local wildlife. No experience needed. Come down to site to join, or get in touch for more details.
Monday 10am - 3.30pm
Tuesday 10am - 3.30pm
Thursday 10am - 3.30pm
Friday 10am - 3.30pm
Approximate activity location
Bolton Council
Where: Croft Side, Bolton, BL3 1AW
Price: FREE
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Bridleway, walking routes, mixed walking /cycling routes
Approximate activity location
Bolton Libraries and Museum Services
Where: Little Lever Library, 63 Market Street, Little Lever, Bolton, BL3 1HH
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Saturday
When: 10.30am
Number of minutes activity: 60
Total number of participants allowed: 20
Contact: Bolton Library and Museum Services
Telephone: 01204 332360
Email: little.lever.library@bolton.gov.uk
Website: https://www.boltonlams.co.uk
Facebook: https://www.facebook.com/boltonlibraryandmuseumservices
Instagram: https://instagram.com/bolton_library_museum
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Join our free and friendly informal book group at Little Lever Library on the first Saturday, 10.30am of every month.
No need to book, just come along.
Approximate activity location
Bolton Library and Museum Services
Where: Little Lever Library, 63 Market Street, Little Lever, Bolton, BL3 1HH
Price: FREE
Age groups: Junior (6-12)
Intensities: Low
Days: Friday
When: 10.30am
Number of minutes activity: 30 to 45 minutes
Total number of participants allowed: 20
Contact: Library and Museum Services
Telephone: 01204 332360
Email: little.lever.library@bolton.gov.uk
Website: https://www.boltonlams.co.uk
Facebook: https://www.facebook.com/boltonlibraryandmuseumservices
Instagram: https://instagram.com/bolton_library_museum
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Join Little Lever Library’s Toddler Tales every Friday at 10.30am
Toddler Tales are free storytelling sessions for children under five along with their mums, dads and carers.
Sessions last around 30 minutes to 45 minutes. No need to book.
These sessions take place at all Bolton libraries throughout the week see below for details:
Blackrod Library, Thursday, 10.30am
Breightmet Library, Wednesday, 10.30am
Bromley Cross Library, Thursday, 2.30pm
Farnworth Library, Tuesday, 11am
Harwood Library, Monday, 10.30am
High Street Library, Monday, 10.30am
Horwich Library, Thursday, 10.30am
Little Lever Library, Friday, 10.30am
Westhoughton Library, Friday, 10.30am
Bolton Central Library, Wednesday and Friday, 11.30am
Approximate activity location
Beechcroft Village
Where: Beechcroft Village, Beechcroft Grove, Darcy Lever, Bolton, BL2 6EZ
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Wednesday
When: 6pm-8pm
Number of minutes activity: 2 hours
Total number of participants allowed: 10
Contact: Sam Leliuga
Telephone: 07484846612
Email: sam.leliuga@hotmail.com
Facebook: https://www.facebook.com/profile.php?id=61565619157498
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
A welcoming group for ladies peri / post menopause. The course offers more understanding of the symptoms and impact menopause has on your physical and mental wellbeing. You'll learn ways to manage the symptoms, whilst putting into practice mindfulness activities and learning coping mechanisms.
Each course runs for 6 weeks on Wednesday evenings 6pm-8pm. Contact Sam or the site to book your slot.
The next Course starts on the 7th January 2026 6pm-8pm, and runs for 6 consecutive Wednesdays.
Approximate activity location
Bolton Council
Where: Hollycroft Avenue, Bolton, BL2 6HE
Price: FREE
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Wrestling club, cycle route, football pitches, Rugby League pitches (no posts erected currently), non-turf cricket pitch
Approximate activity location
Eddy Kavanagh
Where: New House Farm Car Park, Hollycroft Avenue, Bolton, BL2 6HE
Price: FREE
Age groups: Youth (13-17), Adult (18+), Over 50s Only
Intensities: Low
Days: Wednesday
When: 10.30am
Number of minutes activity: Approx 1 hr
Total number of participants allowed: 1 - 40
Contact: Eddy Kavanagh
Telephone: 07385955778
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Informal walking group suitable for all age groups and abilities. Every Wednesday morning 10.30am. The group meet on the car park on Hollycroft Ave. BL2 6HE.
Approximate activity location
Beechcroft Village
Where: Beechcroft Village, Beechcroft Grove, Darcy Lever, Bolton, BL2 6EZ
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Thursday, Friday
When: 10.00
Number of minutes activity: 10am-3pm
Total number of participants allowed: 25
Contact: Geoff Nuttall
Telephone: 07444479620
Email: beechcroftvillage@gmail.com
Facebook: https://www.facebook.com/profile.php?id=61565619157498
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
A welcoming group that runs 4 days a week. For confident woodworkers or new learners alike, learn new skills in a safe environment. From furniture assembly to art projects, all manner of woodworking skills are on offer. All genders welcome.
Opening days:
Monday 10am-3.30pm
Tuesday 10am-3.30pm
Thursday 10am-3.30pm
Friday 10am-3.30pm
Approximate activity location
Sharples Wrestling Club
Where: New House Farm Pavilion, Off Hollycroft Avenue, Breightmet, Bolton, BL2 6HE
Price: £4.00
Age groups: Junior (6-12), Youth (13-17)
Intensities: Medium
Days: Tuesday, Thursday
When: 6.40pm - 8.00pm
Number of minutes activity: 80 mins
Total number of participants allowed: 1 - 40
Contact: Sharples Wrestling Club
Telephone: 07596354121
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Fully coached wrestling sessions for young people Boy's and Girl's. Coached by international coaches. 6yrs - 15yrs
Approximate activity location
Sharples Wrestling Club
Where: New House Farm, Off Hollycroft Avenue, Breightmet, Bolton, BL2 6HE
Price: £5.00
Age groups: Youth (13-17), Adult (18+)
Intensities: Medium
Days: Tuesday, Thursday
When: 7.45pm - 8.45pm
Number of minutes activity: 1 hr and 15 mins
Total number of participants allowed: 8 - 25
Contact: Eddy Kavanagh
Telephone: 07596354121
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Bolton Mark Accredited
Where you see the Bolton Mark symbol, it means that a club/group has been awarded an accreditation certificate for high operating standards within the community.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Senior wrestling sessions for experienced and inexperienced wrestlers. Fully coached sessions by former National Coaches. All coaches are qualified and insured. The Club is also registered with the NGB.
Suitable for ages 16-50 years.
Approximate activity location
BHNYOGA
Where: A Touch of Class Dance Studio, 139 High Street, Little Lever, Bolton, BL3 1LX
Price: £7.00
Age groups: Adult (18+)
Intensities: Low, Medium
Days: Thursday
When: 6.00pm
Number of minutes activity: 60 minutes
Total number of participants allowed: 12
Contact: Kieran Flahavan
Telephone: 07835 049 665
Email: kieranflahavan@hotmail.co.uk
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Hatha yoga with some elements of vinyasa flow. Full body routine with modifications that are suitable for beginners and those with some experience of yoga.
Classes are set with gentle background music and low lighting, to encourage focus and relaxation.
Approximate activity location
The activities, websites and services on this site are designed for signposting you to providers in Bolton. The Let's Keep Bolton Moving platform and Bolton Vision's involvement in hosting an activity/group, as well as suggested websites and services offered on this website does not constitute or imply its endorsement or recommendation by Let's Keep Bolton Moving and Bolton Vision.
The information is up to date to the best of our knowledge. Contact the activity provider before you attend any activities to ensure that the activity details are correct. It is your responsibility to make sure you feel comfortable and safe at the venues, and with the activities you take part in.