No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good - more is better still. Search your area below, there's something for all abilities.
Simply click on the area where you live to find activities near you, or choose a different area from the list below to see activities taking place in that area, or which cover the whole of Bolton.
Bradshaw - 7 activities
Claire Maguire
Where: Green Way Community Center, GreenWay, Bolton, BL1 8UJ
Price: FREE
Age groups: Adult (18+), Over 50s Only
Intensities: Low
Days: Thursday
When: 1030
Number of minutes activity: 45
Total number of participants allowed: 12
Contact: Ms Claire Maguire
Telephone: 07791876514
Email: claire.h.maguire@gmail.com
Website: https://www.instagram.com/claire__mags/
Instagram: https://www.instagram.com/claire__mags/
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
A gentle, accessible form of yoga suitable for all abilities. This call uses a chair to support, making it suitable for beginners, older adults or anyone with limited mobility. Improve flexibility, balance and relaxation through guided movement and mindful breathing.
Approximate activity location
Bolton Libraries and Museum Services
Where: Harwood Library, Gate Fold, Harwood, Bolton, BL2 3HN
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Tuesday
When: 11am
Number of minutes activity: 60
Total number of participants allowed: 15
Contact: Bolton Council Bolton Library and Museum Services
Telephone: 01204 332340
Email: harwood.library@bolton.gov.uk
Website: https://www.boltonlams.co.uk
Facebook: https://www.facebook.com/boltonlibraryandmuseumservices
Instagram: https://instagram.com/bolton_library_museum
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Join our free and friendly informal book group at Blackrod Library on the second Tuesday, 11am to 12noon, of every month.
No need to book, just come along.
Approximate activity location
Bolton Library and Museum Services
Where: Harwood Library, Gate Fold, Harwood, Bolton, BL2 3HN
Price: FREE
Age groups: Junior (6-12)
Intensities: Low
Days: Monday
When: 10.30am
Number of minutes activity: 30 to 45 minutes
Total number of participants allowed: 20
Contact: Library and Museum Services
Telephone: 01204 332340
Email: harwood.library@bolton.gov.uk
Website: https://www.boltonlams.co.uk
Facebook: https://www.facebook.com/boltonlibraryandmuseumservices
Instagram: https://instagram.com/bolton_library_museum
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Approximate activity location
Harwood Walkers
Where: Outside Morrisons Harwood, Morrisons Supermarket, Lea Gate, Harwood, Bolton, BL2 3HN
Price: FREE
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Medium, High
Days: Tuesday
When: 1.30pm
Number of minutes activity: 2-3hrs
Total number of participants allowed: unclassified
Contact: Joan Blunsdon
Telephone: 01204 845875
Email: neil.hart@bolton.gov.uk
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
The group meets on Tuesday afternoon outside Morrisons in Harwood, walking usually between 3-5 miles across parkland and paths around the Harwood area, sometimes the terrain is wet and muddy.
Approximate activity location
Bolton Council
Where: Bradshaw Road, Bolton, BL2 4JP
Price: FREE
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Walking paths around reservoir
Approximate activity location
Bolton Council
Where: Longsight Lane, Bolton, BL2 3JS
Price: FREE
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Children's play area, walking paths, football pitch
Approximate activity location
Claire Maguire
Where: Green Way Community Center, Green Way, Bolton, BL1 8UJ
Price: £5
Age groups: Adult (18+), Over 50s Only
Intensities: Medium
Days: Wednesday
When: 1800
Number of minutes activity: 45
Total number of participants allowed: 15
Contact: Ms Claire Maguire
Telephone: 07791876514
Email: claire.h.maguire@gmail.com
An uplifting yoga session designed to build strength, flexibility and peace of mind. Practiced on a mat this class includes gentle flowing movements and poses (asana), and breathing exercises (pranayama) aimed at connecting body and mind.
Sessions are held on the first, and third Wednesday of the month.
Please contact to book as places are limited.
Approximate activity location
The activities, websites and services on this site are designed for signposting you to providers in Bolton. The Let's Keep Bolton Moving platform and Bolton Vision's involvement in hosting an activity/group, as well as suggested websites and services offered on this website does not constitute or imply its endorsement or recommendation by Let's Keep Bolton Moving and Bolton Vision.
The information is up to date to the best of our knowledge. Contact the activity provider before you attend any activities to ensure that the activity details are correct. It is your responsibility to make sure you feel comfortable and safe at the venues, and with the activities you take part in.