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Move more, every day Feel healthier and happier
No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good - more is better still. Search your area below, there's something for all abilities.
Activity & group search
Discover your ideal activities with ease! Our user-friendly filtering tools empower you to explore a range of activities tailored to your interests and needs. From adventurous outdoor pursuits to soothing wellness practices, we've got something for everyone. Let's keep Bolton moving towards a healthier, happier lifestyle together...
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22 activities match your search filter
Bolton Community Leisure
Where: Westhoughton Community Leisure Centre, Bolton Road, Westhoughton, Bolton, BL53BZ
Price: FREE
Age groups: Adult (18+)
Intensities: Low, Medium
Days: Monday, Tuesday, Thursday
Number of minutes activity: 45
Total number of participants allowed: 16
Contact: Reception
Telephone: 01942 634810
Email: leisure.westhoughton@serco.com
Website: https://boltonleisure.com/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
A refreshing alternative to traditional aerobics, with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of the water.
£4.70 per person
£2.35 (Leisure Card)*
Monday 18:30-19:15 (up to 16 participants)
Tuesday 18:30-19:15 (up to 16 participants)
Thursday 18:45-19:30 (up to 16 participants)
Thursday 19:30-20:15 (up to 16 participants)
* Leisure cards can be applied for at site please enquire when booking.
You can also contact us on the following link;
https://www.boltonleisure.com/westhoughton-leisure-centre/contact-us/
Approximate activity location
The Hub at Westhoughton
Where: The Hub at Westhoughton, Central Drive, Westhoughton, Bolton, BL5 3DS
Price: £3
Age groups: Adult (18+)
Intensities: Low, Medium
Days: Wednesday
When: 10.30am
Number of minutes activity: 1hr
Total number of participants allowed: 10
Contact: Jayne Oakley
Telephone: 01942 635985
Email: jayne@thehubwesthoughton.com
Facebook: https://www.facebook.com/TheHubAtWesthoughton/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Fitness for all-10.30am-11.30am-£3 per class
Approximate activity location
The Hub at Westhoughton
Where: The Hub at Westhoughton, Central Drive, Westhoughton, Bolton, BL5 3DS
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Monday
When: 6pm
Number of minutes activity: 50mins
Total number of participants allowed: 10
Contact: Jayne Oakley
Telephone: 01942 635985
Email: jayne@thehubwesthoughton.com
Facebook: https://www.facebook.com/TheHubAtWesthoughton/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Exercise 6pm and 6:50pm. Please book via https://thehubwestoughton.com/boogie-bounce/
Approximate activity location
Bolton Council
Where: Bolton Road, Bolton, BL5 3DN
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Children's play area, football pitch, tennis courts, Crown green bowling greens
Approximate activity location
The Hub at Westhoughton
Where: The Hub at Westhoughton, Central Drive, Westhoughton, Bolton, BL5 3DS
Price: FREE
Age groups: Junior (0-12), Adult (18+)
Intensities: Low
Days: Thursday
When: 9:30am
Number of minutes activity: 2hrs
Total number of participants allowed: 10
Contact: Jayne Oakley
Telephone: 01942 635985
Email: jayne@thehubwesthoughton.com
Facebook: https://www.facebook.com/TheHubAtWesthoughton/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Available from 9:30am-11:30am
Approximate activity location
The Hub at Westhoughton
Where: The Hub at Westhoughton, Central Drive, Westhoughton, Bolton, BL5 3DS
Price: FREE
Age groups: Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Friday
When: 9:30am
Number of minutes activity: 6hrs
Total number of participants allowed: 10
Contact: Jayne Oakley
Telephone: 01942 635985
Email: jayne@thehubwesthoughton.com
Facebook: https://www.facebook.com/TheHubAtWesthoughton/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
9:30-3.30pm computer use and support
Approximate activity location
The Hub at Westhoughton
Where: The Hub at Westhoughton, Central Drive, Westhoughton, Bolton, BL5 3DS
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Friday
When: 1pm
Number of minutes activity: 1hr
Total number of participants allowed: 10
Contact: Jayne Oakley
Telephone: 01942 635985
Email: jayne@thehubwesthoughton.com
Facebook: https://www.facebook.com/TheHubAtWesthoughton/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
sessions 1pm-2pm Free please contact the Hub
Approximate activity location
Bolton Council
Where: Park Road, Bolton, BL5 3BN
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
River running through park, walking paths, woodlands
Approximate activity location
Bolton Community Leisure
Where: Westhoughton Community Leisure Centre, Bolton Road, Westhoughton, Bolton, BL53BZ
Price: FREE
Age groups: Adult (18+)
Intensities: Low, Medium
Days: Monday
Number of minutes activity: 60
Total number of participants allowed: 20
Contact: Reception
Telephone: 01942 634810
Email: leisure.westhoughton@serco.com
Website: https://boltonleisure.com/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
The class involves doing choreographed exercise based on the thigh and stomach area. It will tone and shape your body.
£5.50 per person
£2.25 (Leisure Card)*
Monday 19:30-20:30 (up to 20 participants)
* Leisure cards can be applied for at site please enquire when booking.
You can also contact us on the following link;
https://www.boltonleisure.com/westhoughton-leisure-centre/contact-us/
Approximate activity location
The Hub at Westhoughton
Where: The Hub at Westhoughton, Central Drive, Westhoughton, Bolton, BL5 3DS
Price: £2.50
Age groups: Junior (0-12)
Intensities: Low
Days: Tuesday, Wednesday
When: 10:00am
Number of minutes activity: 105
Total number of participants allowed: 25
Contact: Jayne Oakley
Telephone: 01942 635985
Email: jayne@thehubwesthoughton.com
Website: https://thehubwesthoughton.com
Facebook: https://www.facebook.com/thehubatwesthoughton
Instagram: https://www.instagram.com/thehub_westhoughton/
YouTube: https://www.youtube.com/@thehubatwesthoughton7867
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Play and Stay, playgroup for 0 to 5 years and their carers. Free play with nursery rhymes to finish. Hot drink for the adults and toast for the children. £2.50 per 1 adult and 1 child. £1 per addition child or adult over 1 year.
Approximate activity location
The Hub at Westhoughton
Where: The Hub at Westhoughton, Central Drive, Westhoughton, Bolton, BL5 3DS
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Wednesday
When: 2pm
Number of minutes activity: 1hr
Total number of participants allowed: 10
Contact: Jayne Oakley
Telephone: 01942 635985
Email: jayne@thehubwesthoughton.com
Facebook: https://www.facebook.com/TheHubAtWesthoughton/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
2pm-3pm Just turn up! Any enquiries please phone 01942635985
Approximate activity location
The Hub at Westhoughton
Where: The Hub at Westhoughton, Central Drive, Westhoughton, Bolton, BL5 3DS
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Tuesday
When: 10am
Number of minutes activity: 4hrs
Total number of participants allowed: 10
Contact: Jayne Oakley
Telephone: 01942 635985
Email: jayne@thehubwesthoughton.com
Facebook: https://www.facebook.com/TheHubAtWesthoughton/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
no experience needed 10am-2pm. FREE!
Approximate activity location
Bolton Community Leisure
Where: Westhoughton Community Leisure Centre, Bolton Road, Westhoughton, Bolton, BL53BZ
Price: FREE
Age groups: Junior (0-12), Youth (13-17)
Intensities: Medium
Days: Sunday
Contact: Reception
Telephone: 07930473732
Website: http://www.play-sportz.com
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Play Sportz is a 'fun to learn' activity, teaching Football and netball at Westhoughton Leisure Centre We are a non-profit organisation managed by 17 volunteers. We do not play in leagues, which takes away a lot of pressure and stress on many of our members.
A number of players, however do also play in leagues outside of the club.
There are three age groups in which, we coach:
Toddlers group (2-4yrs)
Infants (5yrs+)
Young Adults (12yrs+)
We invite all to attend and participate in either sport. From time to time we put on internal competitions and friendly's.
Day - Sunday 10:00-11:00
Membership is free.
The charges to play and take part are £25 first child, £20 for 2nd child, £15 third child (1hr sessions)
£10 for children of ages 2 to 4 (30 minute sessions)
The fees cover a block booking of 10 week sessions at a time, payable in advance.
Please see our website for more information
Approximate activity location
The Hub at Westhoughton
Where: The Hub at Westhoughton, Central Drive, Westhoughton, Bolton, BL5 3DS
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Friday
When: 10am
Number of minutes activity: 2hrs
Total number of participants allowed: 10
Contact: Jayne Oakley
Telephone: 01942 635985
Email: jayne@thehubwesthoughton.com
Facebook: https://www.facebook.com/TheHubAtWesthoughton/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Sewing group 10am-12pm OR 12pm-2pm
Approximate activity location
The Hub at Westhoughton
Where: The Hub at Westhoughton, Central Drive, Westhoughton, Bolton, BL5 3DS
Price: FREE
Age groups: Junior (0-12)
Intensities: Low
Days: Monday
When: 11am
Number of minutes activity: 1.30hr
Total number of participants allowed: 10
Contact: Jayne Oakley
Telephone: 01942 635985
Email: jayne.oakley@mhist.co.uk
Facebook: https://www.facebook.com/TheHubAtWesthoughton/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Perinatal exercise and peer support, Mums and Dad welcome, Free, children0-2 Welcome 11am-12.30pm
Approximate activity location
MhIST
Where: The Hub Westhoughton, Central Drive, Westhoughton, Bolton, BL5 3DS
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Monday
When: 11:00
Number of minutes activity: 90
Contact: Christine Makinson
Telephone: 01204 527200
Email: christine.makinson@mhist.co.uk
Website: https://www.eventbrite.co.uk/e/perinatal-fitness-small-steps-tickets-851605253237
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Book via eventbrite
Free and available to all parents with a 0-2 years old
or pregnant. Additional children can be older
Experience Gentle, wellbeing fitness.
Meet others in a supportive, friendly and welcoming space
Sessions include
Welcomes and inductions
Assess and manage expectations
Fun warm up to music
Floors core exercises and stretches
Up tempo movement to a track to enjoy on your own, holding a baby or with a toddler
cool down, breathing and relaxations
Time for a chat
more info: Jayne.oakley@mhist.co.uk or call MhIST on 01204 527200.
Approximate activity location
The Hub at Westhoughton
Where: The Hub at Westhoughton, Central Drive, Westhoughton, Bolton, BL5 3DS
Price: FREE
Age groups: Junior (0-12)
Intensities: Low
Days: Thursday
When: 1.30pm
Number of minutes activity: 1hr
Total number of participants allowed: 10
Contact: Jayne Oakley
Telephone: 01942 635985
Email: jayne@thehubwesthoughton.com
Facebook: https://www.facebook.com/TheHubAtWesthoughton/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
1.30pm-2.30pm Free 0-5-year olds soft play bookable via www.thehubwestoughton.co.uk
Approximate activity location
Sweaty Mama Bolton
Where: The Hub, Central Drive Westhoughton, Bolton, BL5 3DS
Price: £6
Age groups: Adult (18+)
Intensities: Medium
Days: Thursday
When: 09:30
Number of minutes activity: 45
Total number of participants allowed: 20
Contact: Rianna
Telephone: 07827751860
Email: Taz_M@sweatymama.com
Website: http://bolton.sweatymama.com
Facebook: https://www.facebook.com/sweatymamabolton
Instagram: https://www.instagram.com/sweatymamabolton/
Sweaty Mama are specialist pre/postnatal mama & child groups in your local community. Fun, effective workouts while bonding with your bundle of joy. Sweaty Mama - A ladies only fab fun workout with your child. enjoy exercise while you bond with your baby, toddler or pre-schooler. Sweaty Mama has music & movements you will both love. Every Mondays & Thursdays. Sweat Bootcamp - Ladies only, fun workouts for all fitness levels. Gradually build fitness & strength, have a laugh & see great results! This is seriously fun fat burning at its best!
Approximate activity location
The Hub at Westhoughton
Where: The Hub at Westhoughton, Central Drive, Westhoughton, Bolton, BL5 3DS
Price: £6
Age groups: Adult (18+)
Intensities: Low, Medium
Days: Friday
When: 10.30am
Number of minutes activity: 1hr
Total number of participants allowed: 10
Contact: Jayne Oakley
Telephone: 01942 635985
Email: jayne@thehubwesthoughton.com
Facebook: https://www.facebook.com/TheHubAtWesthoughton/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Starts back in August please contact to check starting dates
£6 or block booking available 10:30am-11:30am
Approximate activity location
MhIST
Where: The Hub Westhoughton, Central Drive, Westhoughton, Bolton, BL5 3DS
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Wednesday
When: 12:00
Number of minutes activity: 120
Contact: Christine Makinson
Telephone: 07538831442
Email: christine.makinson@mhist.co.uk
Website: https://mhist.co.uk/support-group/wednesday-westhoughton-wellbeing/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Struggling with mental health issues? Do you want to meet other people in the same situation? Want to improve your mental health and wellbeing but find it hard to get into Bolton Town Centre? Then why not come and join an afternoon Wellbeing Support group being run in Westhoughton on Wednesday.
Approximate activity location
The Hub at Westhoughton
Where: The Hub at Westhoughton, Central Drive, Westhoughton, Bolton, BL5 3DS
Price: FREE
Age groups: Youth (13-17), Adult (18+)
Intensities: Low
Days: Wednesday
When: 11am
Total number of participants allowed: 10
Contact: Jayne Oakley
Telephone: 01942 635985
Email: jayne@thehubwesthoughton.com
Facebook: https://www.facebook.com/TheHubAtWesthoughton/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
11am meet in the Hub Cafe from 10:30
Approximate activity location
Bolton Community Leisure
Where: Westhoughton Community Leisure Centre, Bolton Road, Westhoughton, Bolton, BL53BZ
Price: FREE
Age groups: Adult (18+)
Intensities: Low, Medium
Days: Sunday
Number of minutes activity: 60
Total number of participants allowed: 20
Contact: Reception
Telephone: 01942 634810
Email: leisure.westhoughton@serco.com
Website: https://boltonleisure.com/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.
£5.50 per person
£2.25 (Leisure Card)*
Sunday 09:30-10:30 (up to 20 participants)
Sunday 10:30-11:30 (up to 20 participants)
* Leisure cards can be applied for at site please enquire when booking.
You can also contact us on the following link;
https://www.boltonleisure.com/westhoughotn-leisure-centre/contact-us/
Approximate activity location
Disclaimer
The activities, websites and services on this site are designed for signposting you to providers in Bolton. The Let's Keep Bolton Moving platform and Bolton Vision's involvement in hosting an activity/group, as well as suggested websites and services offered on this website does not constitute or imply its endorsement or recommendation by Let's Keep Bolton Moving and Bolton Vision.
The information is up to date to the best of our knowledge. Contact the activity provider before you attend any activities to ensure that the activity details are correct. It is your responsibility to make sure you feel comfortable and safe at the venues, and with the activities you take part in.