No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good - more is better still. Search your area below, there's something for all abilities.
Discover your ideal activities with ease! Our user-friendly filtering tools empower you to explore a range of activities tailored to your interests and needs. From adventurous outdoor pursuits to soothing wellness practices, we've got something for everyone. Let's keep Bolton moving towards a healthier, happier lifestyle together...
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8 activities match your search filter
Bolton Council
Where: Castle Hill Young Peoples Centre, Frogley Street, Bolton, BL2 2JS
Price: FREE
Age groups: Junior (6-12)
Intensities: Low
Days: Friday
When: 6.30pm-8.30pm
Number of minutes activity: 120
Contact: Kelly Brady
Telephone: 01204338190
Email: positive.activities@bolton.gov.uk
Facebook: https://www.facebook.com/TeamBoltonYouth/?locale=en_GB
Instagram: https://www.instagram.com/teamboltonyouth/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We offer free sessions for young people aged 9-12 in a fun, safe environment. Activities include: arts and crafts, pool, table tennis, baking and the Nintendo switch.
Approximate activity location
Bolton Council
Where: Castle Hill Young Peoples Centre, Frogley Street, Bolton, BL2 2JS
Price: FREE
Age groups: Junior (6-12)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday
When: 3.30pm-5.30pm
Number of minutes activity: 120
Contact: Lena Grant
Telephone: 01204338190
Email: positive.activities@bolton.gov.uk
Facebook: https://www.facebook.com/TeamBoltonYouth/?locale=en_GB
Instagram: https://www.instagram.com/teamboltonyouth/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We offer free sessions for young people aged 4-12 (4yrs must be in reception) in a fun, safe environment. Activities include: arts and crafts, pool, table tennis, baking and the Nintendo switch.
Approximate activity location
Bolton Council
Where: Castle Hill Young Peoples Centre, Frogley Street, Bolton, BL2 2JS
Price: FREE
Age groups: Youth (13-17)
Intensities: Low
Days: Monday, Wednesday
When: 6.30pm-8.30pm
Number of minutes activity: 120
Contact: Wendy Flatley
Telephone: 01204338190
Email: positive.activities@bolton.gov.uk
Facebook: https://www.facebook.com/TeamBoltonYouth/?locale=en_GB
Instagram: https://www.instagram.com/teamboltonyouth/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We offer free sessions for young people aged 13-17 in a fun, safe environment. Activities include: arts and crafts, pool, table tennis, baking and the Nintendo switch.
Approximate activity location
New House Farm Walk
Where: New House Farm Pavilion, Hollycroft Avenue, Breightmet, Bolton, BL2 2HE
Price: FREE
Age groups: Early Years (0-5), Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Wednesday
When: 10.30
Number of minutes activity: 60
Contact: Vinny O'Rouke
Email: vor790@hotmail.co.uk
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Informal walk around the Breightmet / Leverhulme Park Area Wednesday mornings 10.30am (weather allowing)
Approximate activity location
Bolton Council
Where: Thicketford Road, Bolton, BL2 2NA
Price: FREE
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Walking routes, river running through, nature reserve
Approximate activity location
Haulgh Hub
Where: Ukrainian Club Hall (on left side, at rear), 99 Castle Street, Haulgh, Bolton, BL2 1JP
Price: £3.00
Age groups: Junior (6-12), Youth (13-17), Adult (18+), Over 50s Only
Intensities: Low, Medium
Days: Tuesday
When: 6.30pm
Number of minutes activity: 60
Total number of participants allowed: 24
Contact: Carole Ogden
Telephone: 07801231219
Email: haulghhub@yahoo.com
Facebook: https://www.facebook.com/twthBigLocal
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
The sessions are organised and funded by the Haulgh Hub (usually based at Sea Cadets, next door), but held at Ukrainian Club, who kindly allow us to use the hall.
Tai Chi and Qigong with experienced instructor Joanne Barton. The sessions are suitable for all ages and help to build core strength and help to improve balance and coordination.
The exercises can be adjusted to suit all abilities, including being adaptable as a chair-based activity.
Approximate activity location
Tonge Family Hub
Where: Tonge Family Hub, 260 Starkie Road, Bolton, BL2 2ED
Price: FREE
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday
Telephone: 01204 336745
Email: tongechildrenscentre@bolton.gov.uk
Website: https://www.bolton.gov.uk/directory-record/213/tonge-start-well-children-s-centre
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Please see below the link to the sessions available here.
https://www.bolton.gov.uk/directory-record/213/tonge-start-well-children-s-centre
Approximate activity location
Yoga with Sarah
Where: Trinity Methodist Church, Tonge Old Road, Tonge Fold, Bolton, BL2 6BH
Price: £5
Age groups: Adult (18+)
Intensities: Low, Medium
Days: Thursday
When: 6.00pm
Number of minutes activity: 60
Total number of participants allowed: 12
Contact: Sarah George
Telephone: 07928278932
Email: yoganice2022@gmail.com
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
A weekly class suited for both beginners and the more experienced. Helps build flexibility, balance, strength and mental well-being. Each class involves movement, breath-work and relaxation. Adjustments and alternatives offered for poses to accommodate old injuries/conditions where possible.
Thursday EVENINGS from 6.00 to 7.00pm. Bring your own mat. Contact me for further details. Current charge: £20 monthly for 4 classes. Come and try your first class for free
Approximate activity location
The activities, websites and services on this site are designed for signposting you to providers in Bolton. The Let's Keep Bolton Moving platform and Bolton Vision's involvement in hosting an activity/group, as well as suggested websites and services offered on this website does not constitute or imply its endorsement or recommendation by Let's Keep Bolton Moving and Bolton Vision.
The information is up to date to the best of our knowledge. Contact the activity provider before you attend any activities to ensure that the activity details are correct. It is your responsibility to make sure you feel comfortable and safe at the venues, and with the activities you take part in.