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Move more, every day Feel healthier and happier
No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good - more is better still. Search your area below, there's something for all abilities.
Activity & group search
Discover your ideal activities with ease! Our user-friendly filtering tools empower you to explore a range of activities tailored to your interests and needs. From adventurous outdoor pursuits to soothing wellness practices, we've got something for everyone. Let's keep Bolton moving towards a healthier, happier lifestyle together...
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15 activities match your search filter
Andys Man Club - Bolton
Where: Bolton Arena, Arena Approach, Horwich, Bolton, BL6 6LB
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Monday
When: 7pm
Number of minutes activity: 120
Contact: David Howard
Telephone: NA
Email: info@andysmanclub.co.uk
Website: https://andysmanclub.co.uk/
Facebook: https://www.facebook.com/profile.php?id=100088304296116
YouTube: https://www.youtube.com/watch?v=EcyedyEXJCg
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
ANDYSMANCLUB are a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online for men aged over 18. We want to end the stigma surrounding men’s mental health and help men through the power of conversation.
For more information, visit https://andysmanclub.co.uk
Approximate activity location
Bolton Arena
Where: Bolton Arena, Arena Approach, Horwich, Bolton, BL6 6LB
Price: FREE
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Low, Medium
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Number of minutes activity: 1hr
Total number of participants allowed: 4
Contact: Sports Team
Telephone: 01204 488126
Email: sport@boltonarena.com
Website: https://www.boltonarena.com
Playing badminton is a great way to get active, have fun and stay healthy whatever age or level of ability. So boost your mental, physical and social health by taking up this fast paced racket sport. Whether your booking a badminton court as a group, competing against others or simply want to have a game. Bolton Arena has a range of options for you to enjoy. Get in touch to book a badminton court. Court - Peak £14.00 Court - Off Peak £12.00
Approximate activity location
Bolton Library and Museum Services
Where: Blackrod Library, Church Street, Blackrod, Bolton, BL6 5EQ
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Thursday
When: Third Thursday of each month 6pm
Number of minutes activity: 60
Total number of participants allowed: 15
Contact: Library and Museum Services
Telephone: 01204 332380
Email: blackrod.library@bolton.gov.uk
Website: https://www.boltonlams.co.uk
Facebook: https://www.facebook.com/boltonlibraryandmuseumservices
Instagram: https://instagram.com/bolton_library_museum
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Join our free and friendly informal book group at Blackrod Library on the third Thursday, 6pm to 7pm, of every month.
No need to book, just come along.
Approximate activity location
Bolton Council
Where: Blackrod Young Peoples Centre, Manchester Road, Bolton, BL6 5SY
Price: FREE
Age groups: Junior (6-12)
Intensities: Low
Days: Tuesday
When: 6.30pm-8.30pm
Number of minutes activity: 120
Contact: Robert Simpson
Telephone: 01204338190
Email: positive.activities@bolton.gov.uk
Facebook: https://www.facebook.com/TeamBoltonYouth/?locale=en_GB
Instagram: https://www.instagram.com/teamboltonyouth/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We offer free sessions for young people aged 9-12 in a fun, safe environment. Activities include: arts and crafts, pool, table tennis, baking and the Nintendo switch.
Approximate activity location
Bolton Council
Where: Blackrod Young Peoples Centre, Manchester Road, Bolton, BL6 5SY
Price: FREE
Age groups: Junior (6-12)
Intensities: Low
Days: Tuesday
When: 6.30pm-8.30pm
Number of minutes activity: 120
Contact: Robert Simpson
Telephone: 01204338190
Email: positive.activities@bolton.gov.uk
Facebook: https://www.facebook.com/TeamBoltonYouth/?locale=en_GB
Instagram: https://www.instagram.com/teamboltonyouth/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We offer free sessions for young people aged 9-12 in a fun, safe environment. Activities include: arts and crafts, pool, table tennis, baking and the Nintendo switch.
Approximate activity location
Bolton Council
Where: Blackrod Young Peoples Centre, Manchester Road, Bolton, BL6 5SY
Price: FREE
Age groups: Junior (6-12)
Intensities: Low
Days: Friday
When: 3.30pm-5.30pm
Number of minutes activity: 120
Contact: Robert Simpson
Telephone: 01204338190
Email: positive.activities@bolton.gov.uk
Facebook: https://www.facebook.com/TeamBoltonYouth/?locale=en_GB
Instagram: https://www.instagram.com/teamboltonyouth/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We offer free sessions for young people aged 4-12 (4years old must be in reception) in a fun, safe environment. Activities include: arts and crafts, pool, table tennis, baking and the Nintendo switch.
Approximate activity location
Bolton Council
Where: Blackrod Young Peoples Centre, Manchester Road, Bolton, BL6 5SY
Price: FREE
Age groups: Youth (13-17)
Intensities: Low
Days: Thursday
When: 6.30pm-8.30pm
Number of minutes activity: 120
Contact: Cheryl Hill
Telephone: 01204338190
Email: positive.activities@bolton.gov.uk
Facebook: https://www.facebook.com/TeamBoltonYouth/?locale=en_GB
Instagram: https://www.instagram.com/teamboltonyouth/
We offer free sessions for young people aged 13-17 in a fun, safe environment. Activities include: arts and crafts, pool, table tennis, baking and the Nintendo switch.
Approximate activity location
Bolton Arena
Where: Bolton Arena, Arena Approach, Horwich, Bolton, BL6 6LB
Price: FREE
Age groups: Junior (6-12)
Intensities: Low, Medium
Days: Monday, Tuesday, Thursday, Friday, Saturday
Number of minutes activity: 45 minutes
Total number of participants allowed: 9
Contact: Mercedes Miladinovic
Telephone: 01204488142
Email: gymnastics@boltonarena.com
From Mini to advanced there is a course for everyone. The gymnastic syllabus focuses on the gymnastic skills for the floor, bars, beam and vault apparatus. Children also work on their balance, strength, flexibility and co-ordination. The class ratio is 9:1 and the coach will split the children into 3 groups to work on skills related to the apparatus. This allows the children to maximise their time on practising their skills and not waiting for turns. Coaches will work closely with the children where assistance is needed and the children will rotate around in their groups Bookable courses: Mini Gymnastics Beginner Gymnastics Intermediate gymnastics Advanced gymnastics
Approximate activity location
Bolton Arena
Where: Bolton Arena, Arena Approach, Horwich, Bolton, BL6 6LB
Price: FREE
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Low, Medium
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
When: 09:00am
Total number of participants allowed: 20
Contact: Sports Team
Telephone: 01204488100
Email: sport@boltonarena.com
Website: https://www.boltonarena.com
Why not train on our all weather 400 metre synthetic athletics track. Train for speed with 100 & 200 metre bursts with our 6 lanes and 8 straight lanes. Home to Horwich RMI Harriers and Lostock AC. Track sessions: Monday, Wednesday, Thursday, Friday : 07:00 - 17:00 Tuesday: 07:00 - 09:00, 11:00-17:00 Saturday: 07:00-09:30 Adult - £4.95 Junior - £3.50 Club - £53.00 per hour
Approximate activity location
Bolton Council
Where: Futura Park, Bolton, BL6 6PG
Price: FREE
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Walking / cycling / bridleway paths
Approximate activity location
Bolton Arena
Where: Bolton Arena, Arena Approach, Horwich, Bolton, BL6 6LB
Price: £6.50
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Low, Medium, High
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
When: 16.00
Number of minutes activity: 60 minutes
Total number of participants allowed: 10
Contact: Wayne Jones
Telephone: 01204 488125
Email: tennis@boltonarena.com
Website: https://www.boltonarena.com/tennis/
World Class Tennis Facilities with membership & courses for all abilities. Junior Tennis pathway Tots Tennis Blue - children aged 3 to 5-years old Mini Tennis Red- Children aged 8 and under. Mini Tennis Orange - Children aged 8 and 9. Mini Tennis Green - working towards moving into our performance programme. Junior Tennis 1 - The sessions will focus on the various techniques and tactics needed for the full court game. Junior Tennis 2 - Developing solid fundamental skills which will develop their ability in serving, rallying and match play. Regional Player Developement Programme - Players from Mini Tennis to Pro Tennis Adult Tennis - Tennis express, adults new to tennis or have not played for some time. Coach & Play - for adults looking to further develop their tennis skills
Approximate activity location
Bolton Arena
Where: Bolton Arena, Arena Approach, Horwich, Bolton, BL6 6LB
Price: £14.00
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Low, Medium, High
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Number of minutes activity: 60 minutes
Total number of participants allowed: 2 or 4 people
Contact: Joanne
Telephone: 01204 488125
Email: tennis@boltonarena.com
Website: https://www.boltonarena.com/tennis/
Want to have a game a tennis? at Bolton Arena we have world class tennis facilities 8 indoor arcylic courts 2 Clay outdoor courts Bookable on an hourly basis, court hire from £14.00
Approximate activity location
Bolton Arena
Where: Bolton Arena, Arena Approach, Horwich, Bolton, BL6 6LB
Price: £4.00
Age groups: Over 50s Only
Intensities: Low, Medium
Days: Tuesday, Thursday, Friday, Sunday
When: 10.00am
Number of minutes activity: 60 minutes
Total number of participants allowed: 14
Contact: Marcus Bailey Brown
Telephone: 01204488125
Email: FootballAssistant@boltonarena.com
Website: https://www.boltonarena.com
Walking football is becoming an increasingly popular sport for both men aged +50 and women aged +35. Its designed to help people get fit, engage socially and maintain an active lifestyle no matter of age or fitness levels. As well as support people getting back into football that may have given up due to age, injury or lack of opportunity. Sessions at Bolton Arena and fees: Tuesdays 19:00 - 20:00 - £4.00 Tuesdays 19:00 - 20:00 - £2.00 (women only session) Thursdays 19:30 - 20:30 - £4.50 Fridays 10:00 - 11:00 - £2.00 (over 60's men only) Sundays 10:15 - 11:15 - £4.50
Approximate activity location
Bolton Arena
Where: Bolton Arena, Arena Approach, Horwich, Bolton, BL6 6LB
Price: £4.50
Age groups: Over 50s Only
Intensities: Low, Medium
Days: Tuesday
When: 11.00am
Number of minutes activity: 60 minutes
Total number of participants allowed: 30
Contact: Joanne Fishwick
Telephone: 01204488126
Email: sport@boltonarena.com
Website: https://www.boltonarena.com/health-programmes/walking-sports/
Walking netball is a slower version of the game. It has been designed so that anyone can play it regardless of age or fitness level. Many women are playing the game of walking netball for the fun, laughter and social aspects that the sessions bring.
Approximate activity location
Bolton Arena
Where: Bolton Arena, Arena Approach, Horwich, Bolton, BL6 6LB
Price: £4.50
Age groups: Over 50s Only
Intensities: Medium
Days: Friday
When: 10.00am
Number of minutes activity: 120 minutes
Total number of participants allowed: 30
Contact: Joanne Fishwick
Telephone: 01204 488126
Email: sport@boltonarena.com
Website: https://www.boltonarena.com/health-programmes/walking-sports/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Walking Sports Walking sports offers an enjoyable and varied range of sports and a great way to have fun. Keep your mind & body healthy and active whilst meeting new friends in a friendly and inclusive setting. Sports include: Netball, Tennis, Short Tennis, Badminton, Table Tennis and Pickleball. Friday: 10.00 - 12.00
Approximate activity location
Disclaimer
The activities, websites and services on this site are designed for signposting you to providers in Bolton. The Let's Keep Bolton Moving platform and Bolton Vision's involvement in hosting an activity/group, as well as suggested websites and services offered on this website does not constitute or imply its endorsement or recommendation by Let's Keep Bolton Moving and Bolton Vision.
The information is up to date to the best of our knowledge. Contact the activity provider before you attend any activities to ensure that the activity details are correct. It is your responsibility to make sure you feel comfortable and safe at the venues, and with the activities you take part in.