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Move more, every day Feel healthier and happier
No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good - more is better still. Search your area below, there's something for all abilities.
Activity & group search
Discover your ideal activities with ease! Our user-friendly filtering tools empower you to explore a range of activities tailored to your interests and needs. From adventurous outdoor pursuits to soothing wellness practices, we've got something for everyone. Let's keep Bolton moving towards a healthier, happier lifestyle together...
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5 activities match your search filter
Enso Martial Arts
Where: Christ Church Heaton, The Parish Centre, Chorley New Road, Bolton, BL1 5AH
Price: £7.95
Age groups: Junior (6-12)
Intensities: Medium
Days: Tuesday
When: 6pm
Number of minutes activity: 60
Total number of participants allowed: 40
Contact: Nicky Woodward
Telephone: 08006889963
Email: nicky@ensomartialarts.co.uk
Website: https://ensomartialarts.co.uk/
Facebook: https://www.facebook.com/EnsoMartialArtsAcademy
Instagram: https://www.instagram.com/enso_martial_arts/
X (Twitter): https://twitter.com/Enso_Academy
YouTube: https://www.youtube.com/channel/UCKI_jSP25NDflMsEteMyPCw
Ju Jitsu was first developed to combat the Samuri of Japan nearly 1000 years ago. Using grappling techniques, students of Ju Jitsu are taught to use their opponent’s energy against them in the form of pins, joint locks and throws. In this way, it is not considered to be a violent sport, but rather, is based on values of respect, trust and confidence. Who are Enso? Our talented team of instructors have taught thousands of children in hundreds of schools and venues across the North West for over 25 years. Our mission is to encourage our students, whatever their age or ability, to gain confidence, empowering them to push themselves further than they ever imagined. Using fun and teamwork to engage students, giving them the physical skills and mental toughness to take on any challenge they set themselves. All of our instructors are fully insured, have an enhanced DBS check and are trained in Ofsted compliant paediatric first aid. They are also trained in the safeguarding of children and adults.
Approximate activity location
Red Tiger Karate Club
Where: St Thomas of Canterbury R.C. Primary School, Eastbourne Grove, Bolton, BL1 5LH
Price: FREE
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Medium
Days: Monday
When: 6.00pm
Number of minutes activity: 60
Total number of participants allowed: 25
Contact: Rachael Wolstencroft
Telephone: 07825446825
Email: info@redtigerkarateclub.co.uk
Website: https://www.redtigerkarateclub.co.uk/classes/book-your-first-class
Facebook: https://www.facebook.com/redtigerkarateclub
Instagram: https://www.instagram.com/redtigerkarateclub/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Every Monday evening from 6-7pm
Prices: £7.00 for 1 person, £6.00 each for 2 in the same household and £5.00 each for 3 or more in the same household
To book in click the link below:
https://www.redtigerkarateclub.co.uk/classes/book-your-first-class
Red Tiger Karate Club provides quality instruction to children from 4 years old all the way to late adulthood.
Our classes are based in Greater Manchester, Lancashire and Cheshire and we cater for people of all abilities.
We pride ourselves on having a great team of instructors. First and foremost, we are all warm and friendly people. We are Instructor qualified; DBS checked and first aid trained.
At Red Tiger Karate, we care about the development and constant improvement of each and every one of our students. We are committed to helping you achieve your goals, whatever they may be.
Approximate activity location
P.L.C.C. ACADEMY
Where: LADYBRIDGE - INDOOR HALL, New York, Bolton, BL3 4NG
Price: £12.00
Age groups: Junior (6-12), Youth (13-17)
Intensities: Low
Days: Sunday
When: 10:30
Number of minutes activity: 1 hour
Contact: Osman Hassan - Shoiab Ahmed
Telephone: 07789031484
Email: info@pikeslanecommunityclub.org.uk
Instagram: https://www.instagram.com/plcc_academy/?hl=en
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Session £12 per month 10.30 - 11.30 11.30 - 12.30 Ages - 5 to 16 Contact club to book in advance
Suitable for ages 5-16 years.
Approximate activity location
Enso Martial Arts
Where: Christ Church Heaton, The Parish Centre, Chorley New Road, Bolton, BL1 5AH
Price: £7.95
Age groups: Youth (13-17), Adult (18+)
Intensities: Medium
Days: Tuesday
When: 7.15pm
Number of minutes activity: 60
Total number of participants allowed: 40
Contact: Nicky Woodward
Telephone: 08006889963
Email: nicky@ensomartialarts.co.uk
Website: https://ensomartialarts.co.uk/
Facebook: https://www.facebook.com/EnsoMartialArtsAcademy
Instagram: https://www.instagram.com/enso_martial_arts/
X (Twitter): https://twitter.com/Enso_Academy
YouTube: https://www.youtube.com/channel/UCKI_jSP25NDflMsEteMyPCw
Ju Jitsu was first developed to combat the Samuri of Japan nearly 1000 years ago. Using grappling techniques, students of Ju Jitsu are taught to use their opponent’s energy against them in the form of pins, joint locks and throws. In this way, it is not considered to be a violent sport, but rather, is based on values of respect, trust and confidence. Who are Enso? Our talented team of instructors have taught thousands of children in hundreds of schools and venues across the North West for over 25 years. Our mission is to encourage our students, whatever their age or ability, to gain confidence, empowering them to push themselves further than they ever imagined. Using fun and teamwork to engage students, giving them the physical skills and mental toughness to take on any challenge they set themselves. All of our instructors are fully insured, have an enhanced DBS check and are trained in Ofsted compliant paediatric first aid. They are also trained in the safeguarding of children and adults.
Approximate activity location
Heaton Get Together www.heatongt.co.uk
Where: Heaton Library, New Hall Lane, Bolton, BL1 5LF
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Thursday
When: 2pm
Number of minutes activity: 120
Total number of participants allowed: 30+
Contact: Heaton Get Together
Telephone: 07570132088
Email: heatongt@hotmail.com
Website: http://www.heatongt.co.uk
Facebook: http://@HeatonGetTogether
X (Twitter): http://@HeatonTogether
Our aim is to organise events that include everyone & to create a community worth being part of. To this end, we host a drop-in, where neighbours get together over a warm brew and cake for a chat. There is sometimes a craft to try or a game to join, whilst most enjoy the opportunity to socialise. We meet on the Third Thursday of every month 2-4pm in Heaton Library. Everyone is welcome to come along.
Approximate activity location
Disclaimer
The activities, websites and services on this site are designed for signposting you to providers in Bolton. The Let's Keep Bolton Moving platform and Bolton Vision's involvement in hosting an activity/group, as well as suggested websites and services offered on this website does not constitute or imply its endorsement or recommendation by Let's Keep Bolton Moving and Bolton Vision.
The information is up to date to the best of our knowledge. Contact the activity provider before you attend any activities to ensure that the activity details are correct. It is your responsibility to make sure you feel comfortable and safe at the venues, and with the activities you take part in.