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A refreshing alternative to traditional aerobics, with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of the water.

£5.50 per person

£2.25 (Leisure Card)*

Monday 19:15-20:00 & 20:00-20:45                    (up to 20 participants)

Tuesday 12:15-1pm, 19:15-20:00 & 20:00-20:45 (up to 20 participants)

Wednesday 19:15-20:00                                       (up to 20 participants)

Thursday 12:15-13:00 & 19:15-20:00                   (up to 20 participants)

* Leisure cards can be applied for at site please enquire when booking.

You can also contact us on the following link;

https://www.boltonleisure.com/farnworth-leisure-centre/contact-us/

Aqua Therapy is a water based class that helps with physical rehabilitation, improves mobility, strength and fitness and other therapeutic benefit. Exercise performed in the water can bring relief to those who suffer from various neuromuscular or musculoskeletal disorders.

£5.50 per person

£2.25 (Leisure Card)*

Tuesday 11:45-12:15 (up to 20 participants)

* Leisure cards can be applied for at site please enquire when booking.

You can also contact us on the following link;

https://www.boltonleisure.com/farnworth-leisure-centre/contact-us/

We are a competitive club, with a club team in several leagues as well as entering individual swimmers in local age group competitions.

Our more advanced swimmers compete at Lancashire County and Northwest Regional level and in some cases at English National and British Championship level.

We monitor every swimmer’s progress carefully and, when appropriate, we encourage individuals to enhance their training by also joining one of the elite level squads in the area. We strive to make the journey of competitive swimming enjoyable and healthy, especially by developing lifelong skills and friendships.

Walking paths, bridleways, pond, birdwatching

For most up to date information, please visit our site 

https://www.rachelstantondance.co.uk/

Dance Fit is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing.

£5.50 per person

£2.25 (Leisure Card)*

Tuesday   09:15-10:00         (up to 30 participants)

Thursday 09:15-10:00          (up to 30 participants)

* Leisure cards can be applied for at site please enquire when booking.

You can also contact us on the following link;

https://www.boltonleisure.com/farnworth-leisure-centre/contact-us/

****** IMPROVERS RUN GROUP BEGINS THIS WEDNESDAY***** This Wednesday 17th April 2024. I will be starting another Improvers Group for 6 consecutive weeks. We will be meeting Cutacre Car Park, 6.30pm on Wednesdays. If you would like to join up for this, please drop a comment below so we have an idea of numbers. Please try and make all 6 sessions to get the most out of this course. The sessions are £3 each, or £18 up front for the whole course of 6. The bank details for transfers are: Friends of Cutacre Country Park Sort: 01-09-02 Account no: 67107451 Really looking forward to welcoming everyone who has already contacted me, and getting some newbies running this year Thanks for your support, Melonie Crompton Let's Keep Bolton Moving

We meet every Wednesday evening between 4.30-5.30pm 

The class involves doing choreographed exercise based on the thigh and stomach area. It will tone and shape your body.

£5.50 per person

£2.25 (Leisure Card)*

Monday       08:00-08:45 & 18:00-18:30 (up to 20 participants)

Wednesday  19:00-19:45                        (up to 15 participants)

* Leisure cards can be applied for at site please enquire when booking.

You can also contact us on the following link;

https://www.boltonleisure.com/farnworth-leisure-centre/contact-us/

For further information contact: Gouldings Martial Arts Uk Centre of Excellence - 07729604427 

This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.

£5.50 per person

£2.25 (Leisure Card)*

Monday      10:00-10:45  (up to 30 participants)

Wednesday 13:15-14:00  (up to 30 participants)

Wednesday 20:15-21:00   (up to 30 participants)

* Leisure cards can be applied for at site please enquire when booking.

You can also contact us on the following link;

https://www.boltonleisure.com/farnworth-leisure-centre/contact-us/

This class includes holding poses for several minutes to help to stretch the body and calm the nervous system. The end of the class is dedicated to a meditation session, so you leave the class feeling refreshed, balanced and ready to take on the days ahead.

£5.50 per person

£2.25 (Leisure Card)*

Tuesday 10:00-10:45   (up to 20 participants)

Thursday 10:00-10:45  (up to 20 participants)

* Leisure cards can be applied for at site please enquire when booking.

You can also contact us on the following link;

https://www.boltonleisure.com/farnworth-leisure-centre/contact-us/