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Move more, every day Feel healthier and happier
No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good - more is better still. Search your area below, there's something for all abilities.
Activity & group search
Discover your ideal activities with ease! Our user-friendly filtering tools empower you to explore a range of activities tailored to your interests and needs. From adventurous outdoor pursuits to soothing wellness practices, we've got something for everyone. Let's keep Bolton moving towards a healthier, happier lifestyle together...
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21 activities match your search filter
Bolton Trampoline Gymnastics Academy
Where: Bolton Trampoline Club, Egerton Works, Egerton Street, Moses Gate, BL4 7ER
Price: FREE
Age groups: Junior (0-12)
Intensities: Medium
Days: Thursday
When: 10.00
Number of minutes activity: 120 minutes
Total number of participants allowed: 1+
Contact: Justine Leader
Telephone: 01204890705
Email: info@btga
Website: https://boltontrampolineclub.co.uk
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Bolton Mark Accredited
Where you see the Bolton Mark symbol, it means that a club/group has been awarded an accreditation certificate for high operating standards within the community.
A parent led group for children age 0+. Theme days are held with relevant activities as well as toys to play with. Access to full sized trampolines is also available with coaches on hand to help with trampolining.
Cost is £5 per adult and child and additional children are charged at £2. This charge includes a hot drink and toast or crumpets.
Open during school holidays and siblings are welcome
Please email info@btga.co.uk for more details.
Approximate activity location
Bolton Trampoline Gymnastics Academy
Where: Bolton Trampoline Club, Egerton Works, Egerton Street, Moses Gate, BL4 7ER
Price: £38
Age groups: Junior (0-12), Youth (13-17)
Intensities: High
Days: Saturday
When: 13.30
Number of minutes activity: 90
Total number of participants allowed: 12
Contact: Justine Leader
Telephone: 01204890705
Email: info@btga
Website: https://boltontrampolineclub.co.uk
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Bolton Mark Accredited
Where you see the Bolton Mark symbol, it means that a club/group has been awarded an accreditation certificate for high operating standards within the community.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
A recreational lesson for participants with additional needs. The ability to be able to climb onto the trampoline and move around a trampoline is essential. The lessons are coach led with the ratio of 1 coach to 4 bouncers. The bouncers have access to a sensory tent and sensory toys whilst awaiting their turn.
The session is 1.5 hours but not all the session will be on the trampoline. Part of the time includes a cool down at the end to help return the body to a resting state.
Approximate activity location
The Well
Where: The Well, Farnworth Baptist Church, Trafford Street, Farnworth., Bolton, BL4 7PQ
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Tuesday, Friday
When: 10.30am - 11.30am on Friday. 2.30pm - 3.30pm on Tuesday
Number of minutes activity: 60 minutes
Total number of participants allowed: 30
Contact: Sandra Baker
Telephone: 01204 861671
Email: sandrabaker@farnworthbaptist.org.uk
Website: https://farnworthbaptist.org.uk/the-well-cafe/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Peer Support group is organised to support people with a disability or health condition.
It is a place where we support each other, relax and chat with free tea or coffee.
Approximate activity location
The Well
Where: The Well, Trafford Street, Farnworth, Bolton, BL4 7PQ
Price: FREE
Age groups: Adult (18+)
Intensities: Low, Medium
Days: Monday, Wednesday
When: 9.30am
Number of minutes activity: 2 hours
Contact: Carla Pickering
Telephone: 01204 861671
Email: carlapickering09@gmail.com
Website: https://farnworthbaptist.org.uk/the-well-cafe/
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
ESOL classes are free and available for anyone who wants to learn to speak English. It is common for certain faith groups to experience isolation due to being unable to speak the local language. These classes aim to reduce the isolation and improve health and wellbeing at the same time. Please contact Carla to find out more information.
Approximate activity location
Bolton Council
Where: Market Street, Bolton, BL4 7PL
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Walking paths, cenotaph, greenspace
Approximate activity location
MhIST
Where: The Well, Trafford Street, Farnworth, Bolton, BL4 7PQ
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Monday
When: 11:00
Number of minutes activity: 120
Contact: Christine Makinson
Telephone: 01204 527200
Email: christine.makinson@mhist.co.uk
Website: https://mhist.co.uk/support-group/farnworth-wellbeing-support/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Struggling with mental health issues? Want to improve your mental health and wellbeing but find it hard to get into Bolton Town Centre? Then why not come and join a Wellbeing Support group being run in Farnworth.
Approximate activity location
Bolton Council
Where: Farnworth Young Peoples Centre, King street, Bolton, BL4 7AP
Price: FREE
Age groups: Youth (13-17)
Intensities: Low
Days: Tuesday
When: 6.30pm-8.45pm
Number of minutes activity: 120
Contact: Sharry Eccleston
Telephone: 01204338190
Email: positive.activities@bolton.gov.uk
Facebook: https://www.facebook.com/TeamBoltonYouth/?locale=en_GB
Instagram: https://www.instagram.com/teamboltonyouth/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We offer free sessions for young people aged 13-17 in a fun, safe environment. Activities include: arts and crafts, pool, table tennis, baking and the Nintendo switch.
Approximate activity location
Bolton Council
Where: Farnworth Young Peoples Centre, King street, Bolton, BL4 7AP
Price: FREE
Age groups: Junior (0-12)
Intensities: Low
Days: Tuesday, Thursday
When: 3.30pm-5.30pm
Number of minutes activity: 120
Contact: Kosara Kaye
Telephone: 01204338190
Email: positive.activities@bolton.gov.uk
Facebook: https://www.facebook.com/TeamBoltonYouth/?locale=en_GB
Instagram: https://www.instagram.com/teamboltonyouth/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We offer free sessions for young people aged 4-12 (4yrs old must be in reception) in a fun, safe environment. Activities include: arts and crafts, pool, table tennis, baking and the Nintendo switch.
Approximate activity location
Bolton Trampoline Gymnastics Academy
Where: Bolton Trampoline Gymnastics Academy, Egerton Works, Egerton Street, Moses Gate, BL4 7ER
Price: £30
Age groups: Junior (0-12)
Intensities: Medium, High
Days: Monday
When: 16.00
Number of minutes activity: 60 minutes
Total number of participants allowed: 9
Contact: Justine Leader
Telephone: 01204890705
Email: justine@btga.co.uk
Website: https://boltontrampolineclub.co.uk
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Bolton Mark Accredited
Where you see the Bolton Mark symbol, it means that a club/group has been awarded an accreditation certificate for high operating standards within the community.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
General Gymnastics lessons for under 10's
Mondays 16.15 to 17.00
17.00 to 18.00
18.00 to 19.00
Approximate activity location
The Well
Where: The Well, Trafford Street, Trafford Street, Bolton, BL4 7PQ
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: High
Days: Monday
When: 10am
Number of minutes activity: 2 and half hours
Contact: Victoria Pilkington
Telephone: 01204 951001
Email: vickypilkington@farnworthbaptist.org.uk
Website: https://www.farnworthbaptist.org.uk
Facebook: https://facebook.com/Farnworth Baptist Church
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
This is an advice and guidance drop in session, appointments can made for furture help with filling in forms, housing advice, general benefits advice etc. This is a free service that is offered to the whole community.
Our drop in session is Monday 10am till 12.30pm
The idea of a drop-in session is to try to avoid a huge waiting list for appointments, if your query is easily solved by answering a few questions.
Approximate activity location
The Well
Where: The Well, Trafford Street, Farnworth, Bolton, BL4 7PQ
Price: FREE
Age groups: Adult (18+)
Intensities: Medium
Days: Tuesday, Friday
When: 10 am
Number of minutes activity: 2 hours
Total number of participants allowed: 12
Contact: Sandra Baker
Telephone: 07720088989
Email: sandrabaker@farnworthbaptist.org.uk
Website: https://farnworthbaptist.org.uk
Facebook: https://www.facebook.com/farnworthbaptistchurch
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
The Job Club aims to support people who are looking for work whether that is voluntary or paid employment. As part of the support we run an 8 week course 3 times per year which aims to help people gain confidence and also helps with wellbeing in that they feel useful. Gaining some form of employment can help with mental health as it fills time during the day and gets the individual to meet new people. The course is designed to encourage and support in all areas.
Approximate activity location
Bolton Council
Where: Hall Lane, Bolton, BL4 7QS
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Walk paths, bridleways, children's play area, duck ponds, bird watching hides, river running through
Approximate activity location
Bolton Trampoline Gymnastics Academy
Where: Bolton Trampoline Club, Egerton Works, Egerton Street, Moses Gate, BL4 7ER
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low, Medium
Days: Tuesday
When: 16.00
Number of minutes activity: 30
Total number of participants allowed: 1
Contact: Justine Leader
Telephone: 01204890705
Email: justine@btga.co.uk
Website: https://boltontrampolineclub.co.uk
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Bolton Mark Accredited
Where you see the Bolton Mark symbol, it means that a club/group has been awarded an accreditation certificate for high operating standards within the community.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
A 1 to 1 session with Rebound Therapy trained coaches. Suitable for people with additional needs. Unfortunately we do not yet have access to a hoist so are unable to manovere wheelchair participants onto the trampoline.
Cost is £30 for a 30 minute session.
Please email justine@btga.co.uk for more details.
Approximate activity location
The Well
Where: The Well, Trafford Street, Trafford Street, Bolton, BL4 7PQ
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Thursday
When: 2.30pm to 4.30pm
Number of minutes activity: 2 hours
Contact: Sandra Baker
Telephone: 01204 861671
Email: sandrabaker@farnworthbaptist.org.uk
Website: https://www.farnworthbaptist.org.uk
Facebook: https://facebook.com/Farnworth Baptist Church
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Renew Well is a space where it is ok not to be ok! The 2 hour session is open to anyone who just needs a safe place to be. There is an opportunity to take part in a craft, play board games, do a jigsaw or just sit and chat or not as the case maybe. Coffee and tea are available free of charge, it is also a warm space if you just want to come and use our facilities and save gas and electric.
Approximate activity location
The Well
Where: The Well, Trafford Street, Farnworth, Bolton, BL4 7PQ
Price: FREE
Age groups: Adult (18+)
Intensities: Low, Medium
Days: Wednesday
When: 1pm
Number of minutes activity: 30 minutes
Total number of participants allowed: No limit
Contact: Dilly
Telephone: 01204 861671
Email: dilini@farnworthbaptist.org.uk
Website: https://farnworthbaptist.org.uk
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
A 20-30 minute gentle walk around Farnworth Park followed by free refreshments back at The Well. No dogs or children. Please wear suitable shoes and clothing
Approximate activity location
The Well
Where: The Well, Trafford Street, Farnworth, Bolton, BL4 7PQ
Price: FREE
Age groups: Junior (0-12)
Intensities: Low
Days: Wednesday
When: 9.30am
Number of minutes activity: 1.5 hours
Total number of participants allowed: When the room is full
Contact: Helen Bradbury
Telephone: 01204 861671
Email: church@farnworthbaptist.org.uk
Website: https://farnworthbaptist.org.uk
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Our Toddler Time is aimed at those with parental responsibility and children aged 0-4 years. With the emphasis on play and social interaction. Although the activity is essentially free we do ask for a donation of £1 to cover a drink and toast-however, this is not enforced.
Approximate activity location
Bolton Trampoline Gymnastics Academy
Where: Bolton Trampoline Gymnastics Academy, Egerton Works, Egerton Street, Farnworth, Bolton, BL4 7ER
Price: £27
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: High
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
When: 16.00
Number of minutes activity: 45
Total number of participants allowed: 9
Contact: Justine Leader
Telephone: 01204890705
Email: justine@btga.co.uk
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Bolton Mark Accredited
Where you see the Bolton Mark symbol, it means that a club/group has been awarded an accreditation certificate for high operating standards within the community.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Recreational Trampoline Lessons available Monday to Saturday various times.
New lessons added at Bolton St. Catherine's on a Thursday
18.00 to 19.00 and 19.00 to 20.00
For more details please contact info@boltontrampolineclub.co.uk
Approximate activity location
Farnworth Runners
Where: D Havilland Club car park, Gladstone Road, Farnworth, Bolton, BL4 7EL
Price: FREE
Intensities: Low
Days: Monday, Thursday
When: 18h30
Number of minutes activity: 45 minutes
Total number of participants allowed: 20
Contact: Grant Robbins
Telephone: 07867802217
Email: farnworthrunners@gmail.com
Facebook: https://facebook.com/FarnworthRunners
Farnworth Runners are offering a summer walking option. If you fancy a lighter activity once or twice a week. The plan is to meet on Mondays and Thursdays for a walk around Farnworth for 45 minutes or so. Please message us if you are interested in being part of this group
Approximate activity location
Bolton Council
Where: Meet: Outside Rock Hall Visitors Centre, Moses Gate Country Park, Hall Lane, Farnworth, Bolton, BL4 7QS
Price: FREE
Age groups: Adult (18+)
Intensities: High
Days: Tuesday
When: 10am
Contact: Yusuf Atcha
Telephone: 07741006411
Email: yusuf.atcha@bolton.gov.uk
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
3 miles fast pace, varied but accessible terrain, some hills occasional steps and/or stiles.
Approximate activity location
Bolton Council
Where: Meet: Outside Rock Hall Visitors Centre, Moses Gate Country Park, Hall Lane, Farnworth, Bolton, BL4 7QS
Price: FREE
Age groups: Adult (18+)
Intensities: Medium
Days: Tuesday
When: 10:30
Contact: Yusuf Atcha
Telephone: 07741006411
Email: yusuf.atcha@bolton.gov.uk
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
3 miles gentle pace, varied but accessible terrain, some hills occasional steps and/or stiles.
Approximate activity location
Bolton Council
Where: Meet: Outside Rock Hall Visitors Centre, Moses Gate Country Park, Hall Lane, Farnworth, Bolton, BL4 7QS
Price: FREE
Age groups: Adult (18+)
Intensities: Medium
Days: Thursday
When: 10:30
Contact: Yusuf Atcha
Telephone: 07741006411
Email: yusuf.atcha@bolton.gov.uk
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
3 miles medium pace, varied but accessible terrain, some hills occasional steps and/or stiles.
Approximate activity location
Disclaimer
The activities, websites and services on this site are designed for signposting you to providers in Bolton. The Let's Keep Bolton Moving platform and Bolton Vision's involvement in hosting an activity/group, as well as suggested websites and services offered on this website does not constitute or imply its endorsement or recommendation by Let's Keep Bolton Moving and Bolton Vision.
The information is up to date to the best of our knowledge. Contact the activity provider before you attend any activities to ensure that the activity details are correct. It is your responsibility to make sure you feel comfortable and safe at the venues, and with the activities you take part in.