Walking, Cycling, Wheeling
Let's Walk
Walking activities
Bolton Council
Where: Barrow Bridge Road, Bolton, BL1 7NH
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Walk path, steps, river flowing through
Bolton Lads & Girls Club
Where: Infinity, 18 Spa Road, Bolton, BL1 4AG
Price: FREE
Age groups: Junior (0-12)
Intensities: Low
Days: Wednesday, Friday
When: 4pm
Number of minutes activity: 180
Total number of participants allowed: 100+
Contact: JON SMETHURST
Telephone: 01204 540100
Email: enquiries@blgc.co.uk
Website: https://www.blgc.co.uk/
Facebook: https://www.facebook.com/blgc.charity/
Instagram: https://www.instagram.com/blgc.charity/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Who are you? Find out at BLGC – it is your place to belong, seven nights a week.
There are no limits on fun at INFINITY’s junior club. Whether you’re wanting chilled spaces, buzzing places or somewhere to meet new faces – INFINITY is the place to be. Here is the place and now is the time to explore: from letting loose with dance, cheerleading, climbing and multi-sports to getting messy with art and crafts
Got additional needs or a disability? No problem, you can get involved with everything that is going on.
Find out what is on, when and where here. Sessions are free and there is no need to book.
Bolton parkrun
Where: Leverhulme park, Long Lane, Bolton, BL2 6EX
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+), Over 50s Only
Intensities: Low, Medium, High
Days: Saturday
When: 0900
Contact: Mark Fraser
Telephone: 07811 389902
Email: bolton@parkrun.com
Facebook: https://www.parkrun.org.uk/bolton/?
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
What is Bolton parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
What does it cost to join in?
Nothing - it's free! but please registerbefore you first come along. Only ever register with parkrun once and don't forget to bring a scannable copy of your barcode If you forget it, you won't get a time.
How fast do I have to be?
We all take part for our own enjoyment. Please come along and join in whatever your pace!
Bolton parkrun needs you!
It is entirely organised by volunteers - email bolton@parkrun.com to help.
Bolton Celebrate Recovery
Where: Drummond Street Community Centre, Drummond Street, Astley Bridge, Bolton, BL1 6QQ
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Thursday
When: 19:30
Number of minutes activity: 90
Total number of participants allowed: 8 - 20
Contact: Rev Lee Higson
Telephone: 07712003290
Email: revleehigson@gmail.com
Website: https://www.achurchnearyou.com/church/33204/
Facebook: https://www.facebook.com/profile.php?id=100080184946117
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
This is a 12 Step Christian Recovery Group open to anyone suffering from hurts, habits and hangups.
We meet at 7:30pm on a Thursday evening (brews available from 7:10pm). Everyone gathers together for combined teaching on a rolling 6 month programme. After the teaching (normally with a couple of worship songs as well), men and women break out into their respective groups and talk.
We always say that the hardest of all the twelve steps is for someone to actually take the step of walking through the door, but be assured that there will be a warm welcome awaiting you and you'll be in good company.
This isn't just for those recovering from alcohol and drug addictions, but it covers those recovering from any hurts, habits and hangups - which is pretty much all of us.
On your first visit, after the common teaching, you will need to go through an induction with one of the leaders covering the key elements such as the need for confidentiality about what is discussed in the groups.
Let us know you're coming so we can look out for you.
Bolton Council
Where: Rosemary Lane, Bolton, BL5 1ED
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Walking paths, bridleways, pond, birdwatching
Bolton Council
Where: Back Arnold Terrace, Bolton, BL1 5SH
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Nature reserve, walking routes, pond
Bolton Council
Where: Hough Lane, Bolton, BL7 9DE
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Walking path, woodland, river runs through
Bolton Council
Where: The Hoskers, Bolton, BL5 2SQ
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Duck pond, walking paths, grass areas, grass MUGA
Bolton Council
Where: Market Street, Bolton, BL4 7PL
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Walking paths, cenotaph, greenspace
Bolton Council
Where: Croft Side, Bolton, BL3 1AW
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Bridleway, walking routes, mixed walking /cycling routes
Bolton Council
Where: Park Road, Bolton, BL5 3BN
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
River running through park, walking paths, woodlands
Bolton Council
Where: Bradshaw Road, Bolton, BL2 4JP
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Walking paths around reservoir
Bolton Council
Where: Long Lane, Bolton, BL2 6BZ
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Walking routes, children's play area, running track, river running through, football pitches, flat green bowling green, cycle track, inclusive cycle group, cricket pitch, parkrun paths
Bolton Council
Where: Longsight Lane, Bolton, BL2 3JS
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Children's play area, walking paths, football pitch
Bolton Council
Where: Hall Lane, Bolton, BL4 7QS
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Walk paths, bridleways, children's play area, duck ponds, bird watching hides, river running through
Eddy Kavanagh
Where: New House Farm Car Park, Hollycroft Avenue, Bolton, BL2 6HE
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Wednesday
When: 10.30am
Number of minutes activity: Approx 1 hr
Total number of participants allowed: 1 - 40
Contact: Eddy Kavanagh
Telephone: 07385955778
Email: edward.kavanagh@bolton.gov.uk
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Informal walking group suitable for all age groups and abilities. Every Wednesday morning 10.30am
Parkinson UK Bolton Branch
Where: Moss Bank Park, The Hive Cafe, Moss Bank Park, Bolton, BL1 7NJ
Price: FREE
Age groups: Adult (18+)
Intensities: Low, High
Days: Tuesday
When: 1.30pm
Number of minutes activity: 60
Total number of participants allowed: 10 -15
Contact: Sue Lewthwaite
Telephone: 01204562663
Email: suelewthwaite@hotmail.com
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
One hour Nordic walking session led by qualified British Nordic Walking instructors, for people with Parkinson's and their carers. We meet at Moss Bank Park - The Hive Cafe Every Tuesday except the first Tuesday of the month.
This activity can help you to improve your posture, balance and strength.
It is suitable for all abilities but we regret that it is not suitable for wheelchair users.
The cost is a £3 donation to Bolton Branch funds.
Bolton Council
Where: St John's Street, Bolton, BL6 7NX
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
All weather pitch, MUGA, walking paths
Harmony Youth Project
Where: The Picture House, Unit 2, 101, Bradshawgate, Bolton, BL1 1QD
Price: FREE
Age groups: Junior (0-12)
Intensities: Medium
Days: Wednesday
When: 10am
Number of minutes activity: 120
Total number of participants allowed: 4
Contact: Gemma
Telephone: 01204496161
Email: admin_harmony@hotmail.com
Website: https://harmonyyouthproject.co.uk/
Facebook: https://en-gb.facebook.com/HarmonyYouthProject/
Instagram: https://www.instagram.com/harmonyyouthprojectbolton/
X (Twitter): https://twitter.com/harmony_bolton
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Bolton Mark Accredited
Where you see the Bolton Mark symbol, it means that a club/group has been awarded an accreditation certificate for high operating standards within the community.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Every Wednesday we host a parent and toddler group aimed at brining parents together for 2 hours of socialising and play with their babies.
Our Wednesday group is our smaller group, designed for children and parents who don't like crowds and is limited to 4 sets (parent and tot) per week. We also run this activity on a Friday where we are open to walk-ins and accept a larger number of people in.
For more information or to book on, give us a call on 01204496161 or emial theemilyprojectbolton@gmail.com
Bolton Council
Where: Spa Road, Bolton, BL1 4SL
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Walking paths, duck pond, children's play area, tennis courts, MUGA, basketball nets
Bolton Council
Where: Futura Park, Bolton, BL6 6PG
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Walking / cycling / bridleway paths
Bolton Council
Where: Rivington Lane, Bolton, BL6 7RZ
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Walking / cycling / bridleway paths, orienteering
MhIST
Where: Moorland House, First Floor, 116 Bark Street, Bolton, BL1 2AX
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Saturday
When: 11:00
Number of minutes activity: 180
Contact: Christine Makinson
Telephone: 01204 527200
Email: christine.makinson@mhist.co.uk
Website: https://mhist.co.uk/support-group/members-saturday-social-group/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Would you like to be more active at the weekend? No where to go? No one to see? Then why not attend the Member’s Saturday Social Group that is open to members of MhIST. The group will run every Saturday afternoon at Moorland House for three hours. The group often goes out and activites such as walks, museum visits, arts & crafts and wetherspoons bottomless coffee often take place.
Bolton Council
Where: Bury Road, Bolton, BL2 6DH
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Walking routes, river running through, nature reserve
Bolton Council
Where: Thicketford Road, Bolton, BL2 2NA
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Walking routes, river running through, nature reserve
Bolton Council
Where: Smithills Dean Road, Bolton, BL1 7NP
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Walkways, bridleway, Smithills Open Farm
The Well
Where: The Well, Trafford Street, Farnworth, Bolton, BL4 7PQ
Price: FREE
Age groups: Adult (18+)
Intensities: Low, Medium
Days: Wednesday
When: 1pm
Number of minutes activity: 30 minutes
Total number of participants allowed: No limit
Contact: Sandra Baker
Telephone: 01204 861671
Email: dilini@farnworthbaptist.org.uk
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
A 20-30 minute gentle walk around Farnworth Park followed by free refreshments back at The Well. No dogs or children. Please wear suitable shoes and clothing
Farnworth Runners
Where: D Havilland Club car park, Gladstone Road, Farnworth, Bolton, BL4 7EL
Price: FREE
Intensities: Low
Days: Monday, Thursday
When: 18h30
Number of minutes activity: 45 minutes
Total number of participants allowed: 20
Contact: Grant Robbins
Telephone: 07867802217
Email: farnworthrunners@gmail.com
Facebook: https://facebook.com/FarnworthRunners
Farnworth Runners are offering a summer walking option. If you fancy a lighter activity once or twice a week. The plan is to meet on Mondays and Thursdays for a walk around Farnworth for 45 minutes or so. Please message us if you are interested in being part of this group
Bolton Council
Where: Walker Fold Road, Bolton, BL6 6PR
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Walking routes, cycle routes
Bolton Council
Where: Lancashire Wildlife Trust, Bury Road, Breightmet, Bolton, BL2 6DH
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Tuesday
When: 10am
Contact: Yusuf Atcha
Telephone: 07741006411
Email: yusuf.atcha@bolton.gov.uk
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
2 miles gentle pace, varied but accessible terrain, some gentle hills occasional steps and/or stiles.
Bolton Council
Where: Meet: Outside Rock Hall Visitors Centre, Moses Gate Country Park, Hall Lane, Farnworth, Bolton, BL4 7QS
Price: FREE
Age groups: Adult (18+)
Intensities: High
Days: Tuesday
When: 10am
Contact: Yusuf Atcha
Telephone: 07741006411
Email: yusuf.atcha@bolton.gov.uk
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
3 miles fast pace, varied but accessible terrain, some hills occasional steps and/or stiles.
Bolton Council
Where: Meet: Outside Rock Hall Visitors Centre, Moses Gate Country Park, Hall Lane, Farnworth, Bolton, BL4 7QS
Price: FREE
Age groups: Adult (18+)
Intensities: Medium
Days: Tuesday
When: 10:30
Contact: Yusuf Atcha
Telephone: 07741006411
Email: yusuf.atcha@bolton.gov.uk
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
3 miles gentle pace, varied but accessible terrain, some hills occasional steps and/or stiles.
Bolton Council
Where: Meet: Entrance to Morrisons off Lee Gate, Lee Gate, Harwood, Bolton, BL2 3HN
Price: FREE
Age groups: Adult (18+)
Intensities: Medium
Days: Tuesday
When: 13:30
Contact: Yusuf Atcha
Telephone: 07741006411
Email: yusuf.atcha@bolton.gov.uk
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Walk is medium paced with varied but accessible terain, some gentle hills, occasional steps & or stiles.
Bolton Council
Where: Outside Hulton Lane Community Centre, Hulton Lane, Bolton, BL3 4JJ
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Tuesday
When: 10am
Contact: Yusuf Atcha
Telephone: 07741006411
Email: yusuf.atcha@bolton.gov.uk
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
3 miles gentle pace, varied but accessible terrain, some gentle hills occasional steps and/or stiles.
Bolton Council
Where: Meet: Outside Kearsley Mount Methodist Church, Manchester Road, Kearsley, Bolton, BL4 8QL
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Wednesday
When: 10am
Contact: Yusuf Atcha
Telephone: 07741006411
Email: yusuf.atcha@bolton.gov.uk
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
3 miles gentle pace, varied but accessible terrain, some gentle hills occasional steps and/or stiles.
Bolton Council
Where: Meet: Main Car Park, Moss Bank Park, Moss Bank Way, Smithills, Bolton, BL1 6NB
Price: FREE
Age groups: Adult (18+)
Intensities: Medium
Days: Wednesday
When: 13:00
Contact: Yusuf Atcha
Telephone: 07741006411
Email: yusuf.atcha@bolton.gov.uk
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Walk is medium paced with varied but accessible terain, some gentle hills, occasional steps & or stiles.
Bolton Arena
Where: Bolton Arena, Arena Approach, Horwich, Bolton, BL6 6LB
Price: £4.00
Age groups: Over 50s Only
Intensities: Low, Medium
Days: Tuesday, Thursday, Friday, Sunday
When: 10.00am
Number of minutes activity: 60 minutes
Total number of participants allowed: 14
Contact: Marcus Bailey Brown
Telephone: 01204488125
Email: FootballAssistant@boltonarena.com
Website: https://www.boltonarena.com
Walking football is becoming an increasingly popular sport for both men aged +50 and women aged +35. Its designed to help people get fit, engage socially and maintain an active lifestyle no matter of age or fitness levels. As well as support people getting back into football that may have given up due to age, injury or lack of opportunity. Sessions at Bolton Arena and fees: Tuesdays 19:00 - 20:00 - £4.00 Tuesdays 19:00 - 20:00 - £2.00 (women only session) Thursdays 19:30 - 20:30 - £4.00 Fridays 10:00 - 11:00 - £2.00 (over 60's men only) Sundays 10:15 - 11:15 - £4.00
High Hopes for Halliwellbeing
Where: St Paul's Community Centre, Halliwell Road, Bolton, BL1 8BP
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Monday
When: 10
Number of minutes activity: 120
Total number of participants allowed: 30
Contact: Becky
Telephone: 07779089167
Email: community@hopes4halliwell.co.uk
Website: https://www.hopes4halliwell.co.uk/
Facebook: https://www.facebook.com/highhopesforhalliwellbeing
Instagram: https://www.instagram.com/highhopesforhalliwellbeing
X (Twitter): https://twitter.com/hopes_being
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Now happening every week, our walking group sets off from the St Paul's Community centre for a gentle walk in the local area. Normally the walk lasts 90-120mins, and is led by an experienced guide. The group is friendly and growing, you're welcome to join. They have also been on a few trips out to walk in other places together too.
Bolton Arena
Where: Bolton Arena, Arena Approach, Horwich, Bolton, BL6 6LB
Price: £4.00
Age groups: Over 50s Only
Intensities: Low, Medium
Days: Tuesday
When: 11.00am
Number of minutes activity: 60 minutes
Total number of participants allowed: 30
Contact: Joanne Fishwick
Telephone: 01204488126
Email: sport@boltonarena.com
Website: https://www.boltonarena.com/health-programmes/walking-sports/
Walking netball is a slower version of the game. It has been designed so that anyone can play it regardless of age or fitness level. Many women are playing the game of walking netball for the fun, laughter and social aspects that the sessions bring.
Bolton Arena
Where: Bolton Arena, Arena Approach, Horwich, Bolton, BL6 6LB
Price: £4.00
Age groups: Over 50s Only
Intensities: Medium
Days: Friday
When: 10.00am
Number of minutes activity: 120 minutes
Total number of participants allowed: 25
Contact: Joanne Fishwick
Telephone: 01204 488126
Email: sport@boltonarena.com
Website: https://www.boltonarena.com/health-programmes/walking-sports/
Walking Sports Walking sports offers an enjoyable and varied range of sports and a great way to have fun. Keep your mind & body healthy and active whilst meeting new friends in a friendly and inclusive setting. Sports include: Netball, Tennis, Short Tennis, Badminton, Table Tennis and Pickleball. Friday: 10.00 - 12.00
Disclaimer
The activities, websites and services on this site are designed for signposting you to providers in Bolton. The Let's Keep Bolton Moving platform and Bolton Vision's involvement in hosting an activity/group, as well as suggested websites and services offered on this website does not constitute or imply its endorsement or recommendation by Let's Keep Bolton Moving and Bolton Vision.
The information is up to date to the best of our knowledge. Contact the activity provider before you attend any activities to ensure that the activity details are correct. It is your responsibility to make sure you feel comfortable and safe at the venues, and with the activities you take part in.