Bolton Community Champion Sajid Shafiq

My aim is simple: to empower individuals and organisations to unlock their full possibility through optimal wellbeing. I believe that a more relaxed and balanced way of being is not only possible but essential for human flourishing.

With over 28 years of personal exploration and a deep understanding of human physiology, I've developed a holistic approach to stress response management and mental wellbeing. Combining ancient wisdom with cutting-edge science, I offer practical, effective strategies that have transformed lives.

My journey through life's challenges has equipped me with the empathy and resilience needed to guide others towards lasting change. I've personally tested every method I recommend, ensuring their efficacy in real-world situations.

By focusing on understanding our inner world, we can master our psychological and physiological responses to life's stressors. This mastery leads to increased mental energy levels, the key ingredient for overcoming challenges and achieving success.

My areas of experience include:

Individual and Workplace Mental Wellbeing Programs. 

Stress Response Re-Programming. 

Mental Energy Optimisation. 

Thoughts Mastery, Feelings Regulation and Awareness Expansion. 

Compassion Evolution, Focus and Values-Based Action Coaching. 

Meditation Guidance & Teaching. 

I am passionate about creating a ripple effect of wellbeing, starting with individuals and extending to organisations. Together, we can build a healthier, happier and more harmonious world.

Website: www.plus44.info