Bolton Night Run
Friday, 6 June, 7pm, Bolton town centre
Night Run Bolton – something for everyone
Bolton’s Night Run has something for all ages and abilities.
It's fun and friendly, with great support, a town centre route and a fabulous finish in front of the town hall on the famous IRONMAN red carpet.
So whether you are a seasoned athlete, a dedicated jogger, new to running or like to walk, there’s an option to suit you.
Choose your route
Night Run offers a 5k or 10k route with everyone receiving an official time, t-shirt and finisher medal. Choose your distance when you register.
Run for fun
Most people join Night Run for the experience and to enjoy the atmosphere through the streets of the town centre.
Expect a sense of achievement topped off with the chance to finish in front of the crowds in Victoria Square and collect your finisher medal.

Experienced runners
With 5k and 10k routes that are traffic-free and mainly flat, plus official timings, Night Run is ideal for experienced runners.
There’s the chance to run through Bolton town centre and Queens Park with a great atmosphere and the support of crowds along the route.

New to running
Signing up for Night Run is an ideal way to get healthier and stay motivated in a supportive and enjoyable way by having something to aim for.
If you are new to running, a Couch to 5k programme could be perfect for you.
It’s a friendly and fun way to get exercising that's proven to work. It starts slowly and builds your fitness with achievable goals.
Search the app store on your mobile phone or find out more on the NHS Couch to 5k page.

Run as a team
Lots of groups and organisations enter a team for Night Run.
It's a great way to have fun, get to know each other and build team spirit. And if you run for charity, it gives your efforts an added importance.
Form a team and get:
- One complimentary place for every 15 group members
- Designated meeting place and start line group photo (minimum of 30 minutes before the run)
- Group pack and t-shirt collection
- Group name on the BIB
To register as a team or group, email UK@ironman.com with the name of your group or organisation, invoice address, number of entries and contact name and phone number.

All the details about Bolton's Night Run
When: Friday 6 June, 7pm
Where: Le Mans Crescent / Victoria Square
Cost: 5k - £15; 10k - £25
Discount for members of UK Athletics.
Register at IRONMAN UK.