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Move more, every day Feel healthier and happier
No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good - more is better still. Search your area below, there's something for all abilities.
Activity & group search
Discover your ideal activities with ease! Our user-friendly filtering tools empower you to explore a range of activities tailored to your interests and needs. From adventurous outdoor pursuits to soothing wellness practices, we've got something for everyone. Let's keep Bolton moving towards a healthier, happier lifestyle together...
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46 activities match your search filter
MhIST
Where: Moorland House, First Floor, 116 Bark Street, Bolton, BL1 2AX
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Friday
When: 11:00
Number of minutes activity: 120
Contact: Christine Makinson
Telephone: 01204 527200
Email: christine.makinson@mhist.co.uk
Website: https://mhist.co.uk/support-group/anxiety-depression-self-esteem/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Do you feel alone and have no one to talk to? Anxiety or depression taking over your days? Want to improve your mental health and self-esteem? This new and dynamic group offers its members a place where depression, anxiety and self-esteem is paramount and explored. This is a very friendly and diverse group in which mutual respect and care is in abundance.
MhIST
Where: Moorland House, First Floor, 116 Bark Street, Bolton, BL1 2AX
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Tuesday
When: 10:30
Number of minutes activity: 90
Contact: Christine Makinson
Telephone: 07538831442
Email: christine.makinson@mhist.co.uk
Website: https://mhist.co.uk/support-group/anxiety-depression-well-being-am/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Do you feel alone and have no one to talk to? Anxiety or depression taking over your days? Want to improve your mental health and wellbeing? The group members select topics that they are interested in such as sleep, food and mood and dealing with anxiety. The group also invites external speakers. A warm, fun and informative group.
MhIST
Where: Moorland House, First Floor, 116 Bark Street, Bolton, BL1 2AX
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Tuesday
When: 13:00
Number of minutes activity: 90
Contact: Christine Makinson
Telephone: 01204 527200
Email: christine.makinson@mhist.co.uk
Website: https://mhist.co.uk/support-group/anxiety-depression-well-being-pm/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Do you feel alone and have no one to talk to? Anxiety or depression taking over your days? Want to improve your mental health and wellbeing? The group members select topics that they are interested in such as sleep, food and mood and dealing with anxiety. The group also invites external speakers.A warm fun and informative group.
u3a Bolton
Where: Meetings via Zoom, n/a, n/a, n/a
Price: FREE
Age groups: Over 50s Only
Intensities: Low
When: 2pm
Number of minutes activity: 75
Total number of participants allowed: unlimited
Contact: Kathryn Chatwin
Telephone: 07793109963
Email: publicity@boltonu3a.org.uk
Website: https://boltonu3a.org.uk/
Facebook: https://www.facebook.com/profile.php?id=100086165115094
2nd Thursday of month
Welcome to the Archaeology Group, which meets on Zoom. In 2023 we'll start 'at the very beginning' and consider the first inhabitants of what we now call The British Isles. and work forwards in time in response to members' interests. As ever, discussion is positively encouraged. The zoom link will be sent out before each session.
Contact Maggie for more details
simmsmaggy15@gmail.com
u3a Bolton
Where: St Andrew & St George Church, St George's Rd,, BOLTON, BL1 2BS
Price: £2
Age groups: Over 50s Only
Intensities: Low
Days: Tuesday
When: 10.30
Number of minutes activity: 90
Total number of participants allowed: 10
Contact: Kathryn Chatwin
Telephone: +447793109963
Email: engledene@yahoo.co.uk
Website: https://boltonu3a.org.uk/
Facebook: https://www.facebook.com/profile.php?id=100086165115094
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
2nd Tuesday of each month
We dip our toes into a new crafting experience selected by members each month, provide 'how to' sheets and have a monthly loan material programme whereby you can continue to develop a specific art/craft project at home
This is a group that not only explores creativity, it is a group that provides support and friendship for everyone involved.
MhIST
Where: Moorland House, First Floor, 116 Bark Street, Bolton, BL1 2AX
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Wednesday
When: 12:30
Number of minutes activity: 120
Contact: Christine Makinson
Telephone: 01204 527200
Email: christine.makinson@mhist.co.uk
Website: https://mhist.co.uk/support-group/art-for-well-being/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Why not come along to the Art for Well-being Group - The Art for Well-being group runs every Wednesday and is a popular group which appeals to all abilities. Art is a relaxing and enjoyable activity with therapeutic benefits. The art group provides a fun way to meet new people and make friends.
MhIST
Where: Moorland House, First Floor, 116 Bark Street, Bolton, BL1 2AX
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Monday
When: 17:00
Number of minutes activity: 120
Contact: Christine Makinson
Telephone: 01204 527200
Email: christine.makinson@mhist.co.uk
Website: https://mhist.co.uk/support-group/autism-group/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Meets every other Monday at Moorland House from 5:00pm till 7:00pm. This group is specifically for people diagnosed as an adult. Prior to joining this group, your contact details (preferable email) will be passed to the group facilitator who will contact you to provide more information about the group.
BLGC
Where: Infinity, 18 Spa Road, Bolton, BL1 4AG
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday
When: 5pm
Number of minutes activity: 180
Total number of participants allowed: 50
Contact: Natalie Schofield
Telephone: 01204540100
Email: natalie.schofield@blgc.co.uk
Website: https://www.blgc.co.uk/
Facebook: https://www.facebook.com/blgc.charity/
Instagram: https://www.instagram.com/blgc.charity/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
BLGC Connect Club sessions are for young people ages 8-25 who have SEND (Sepcial Educational Need or Disability)
These sessions are a small group so are well suited to those who require more support and include Music - Arts - Media- Sport and a special sensory room.
Bolton Lads & Girls Club
Where: Infinity, 18 Spa Road, Bolton, BL1 4AG
Price: FREE
Age groups: Junior (0-12)
Intensities: Low
Days: Wednesday, Friday
When: 4pm
Number of minutes activity: 180
Total number of participants allowed: 100+
Contact: JON SMETHURST
Telephone: 01204 540100
Email: enquiries@blgc.co.uk
Website: https://www.blgc.co.uk/
Facebook: https://www.facebook.com/blgc.charity/
Instagram: https://www.instagram.com/blgc.charity/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
BLGC
Where: Infinity, 18 Spa Road, Bolton, BL1 4AG
Price: FREE
Age groups: Youth (13-17)
Intensities: Low
Days: Tuesday, Thursday
When: 5pm
Number of minutes activity: 180
Total number of participants allowed: 100+
Contact: Infinity
Telephone: 01204 540100
Email: enquiries@blgc.co.uk
Website: https://www.blgc.co.uk/
Facebook: https://www.facebook.com/blgc.charity/
Instagram: https://www.instagram.com/blgc.charity/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Bolton Black History Group
Where: Bolton Black History Group, 14 Wood Street, Bolton, BL1 1DY
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Bolton Black History Group
Telephone: 07910 285769
Email: Bgood2u2day@live.co.uk
Facebook: https://www.facebook.com/BBHG2021
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Bolton Black History Group (BBHG). Established in 2021. Over 141 members.
The aims and objectives of the BBHG shall be:
I) To highlight the achievements of people of Black and minority ethnic (BAME) descent throughout history.
ii) To help promote community and social development amongst BAME people in the Bolton area.
iii) To promote confidence in social enterprise amongst the BAME community.
iv) To share the histories of BAME people with the wider community.
v) To work and exchange information with other interested parties and groups, including academic institutions and Trades Unions etc.
vi) To organise courses and events in pursuance of the above, and to raise funds on behalf of the BBHG
Join us on our Regular activities:
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Join-in our monthly Monday meetings online via Zoom.
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Enjoy lunch on us, keep warm, have fun and make new friends at our regular - Third Thursday every month ‘get together. Started 19Jan23 In response to the cost of living crisis, the results of our own surveys, and in keeping with the educational objectives, Bolton Black History Group invites everyone in Bolton’s Black, Asian and other minority ethnic community (plus anyone else who would like to join us) to a 3rd Thursday of every month 'get together' KEEP WARM, EAT WELL, MEET NEW FRIENDS & PAY WHAT YOU LIKE at Bolton Socialist Club, 16 Wood Street, Bolton from 12noon-6pm. Enjoy cuisine from around the World. Try our Ukrainian Borscht, Jamaican Curry Goat or Jerk Chicken, Halal, vegan and vegetation options available. All food served 12.30pm to 2.30pm (subject to availability). Tea, Coffee & other soft drinks available throughout.
Some of BBHG regular activities each year
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Around 22June BBHG celebrates those who came to Bolton in the post war period and/or on Windrush from Caribbean and other parts of what is now the 'Commonwealth'.
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Then October BBHG will be involved in a number of activities to celebrate Black History month.
Just some of BBHG past activities:
Group Trips - Film Showings - Quizzes - Debates - Talks - Special Events and the like:-
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21Apr32 - Our recent trip to see the Bob Marley musical the King of Reggae.
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9Jun23 - Six years on from the horrific Grenfell Tower fire which claimed 72 lives in London, BBHG want to help mark the occasion in Bolton with a silent vigil on the Town Hall steps starting at 6.00pm. Tel: 07724 139278 if you can help out with holding up pictures of the victims and are happy to take part in regular photo shoot.
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Trip out 2022 - Bolton Black History Group's trip to the Slavery Museum in Liverpool.
To find out more about what we do etc. finds us on Facebook Bolton Black History Group https://www.facebook.com/BBHG2021 a Charitable organisation 8.7 km 270 followers
E-Mail: jamstart16@ntlworld.com Please contact us for more details 07910 285769 for more details.
See also event page: https://fb.me/e/3bzJYfwqH or check out all the great photo of our previous events and activities.
Bolton Black History Group
Where: Bolton Socialist Club, 16 Wood Street, Bolton, Bl1 1DP
Price: FREE
Age groups: Youth (13-17), Adult (18+), Over 50s Only
Intensities: Low
Days: Thursday
When: 12,00pm
Number of minutes activity: 6hrs
Total number of participants allowed: 10 -20
Contact: Jeff Dawson
Telephone: 07984197175
Email: jeffinbolton@yahoo.com
Facebook: https://www.Facebook.com/BBHG2021
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Bolton Black History Group was formed in 2020 and looks to promote awareness of Black History and contributions to black history over the years and future events, all members of the community are welcome regardless of race or colour.
We hold a Warm Space event on the Third Thursday of every month 12pm - 6pm - Bolton socialist club, Wood Street, Bolton BL1 1DP - everyone welcome. It is a free event, donations optional. Come down for some food (usually Caribbean and vegetarian), a brew and chat with friends.
Bolton Libraries and Museum Services
Where: Bolton Central Library and Museum, Bolton Central Library and Museum, Le Mans Crescent, Bolton, BL1 1SE
Price: FREE
Age groups: Youth (13-17), Adult (18+)
Intensities: Low
Days: Saturday
When: 4th Saturday of each month 3.30pm
Number of minutes activity: 60
Total number of participants allowed: 20
Contact: Bolton Council Bolton Library and Museum Services
Telephone: 01204 332853
Email: askboltonlibraries@bolton.gov.uk
Website: https://www.boltonlams.co.uk
Facebook: https://www.facebook.com/boltonlibraryandmuseumservices
Instagram: https://instagram.com/bolton_library_museum
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Bolton Libraries has a Graphic Novel Reading Group which meets on the 4th Saturday at 3.30pm in the Central Library.
We discuss everything about comics, graphic novels and manga from Watchmen to the DMZ.
Bolton Libraries and Museum Services
Where: Bolton Central Library and Museum, Bolton Central Library and Museum, Le Mans Crescent, Bolton, BL1 1SE
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Thursday
When: Third Thursday of each month 6.15pm
Number of minutes activity: 60
Total number of participants allowed: 15
Contact: Bolton Council Bolton Library and Museum Services
Telephone: 01204 332853
Email: askboltonlibraries@bolton.gov.uk
Website: https://www.boltonlams.co.uk
Facebook: https://www.facebook.com/boltonlibraryandmuseumservices
Instagram: https://instagram.com/bolton_library_museum
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Join our free and friendly informal book group at Bolton Central Library on the third Thursday of every month at 6.15pm.
No need to book, just come along.
Bolton Digital, Employment and Skills (DES)
Where: Bolton Central Library, Bolton Central Library, Le Mans Crescent, Bolton, BL1 1SE
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Thursday
When: 14:00
Telephone: 01204 332853
Email: DES@bolton.gov.uk
Website: http://www.boltondes.org.uk/
Facebook: https://www.facebook.com/AskBoltonDES
Instagram: https://www.instagram.com/askboltondes/
X (Twitter): https://twitter.com/AskBoltonDES
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Join us for a free* cuppa and get 1-1 support from one of our friendly Digital Helpers at our Tea and T’internet drop ins every Thursday 2pm-4pm at Bolton Central Library.
Get help to use your digital device whether you have a smartphone, tablet or laptop.
We can help with:
- Setting up and using devices
- Creating an using email
- Staying safe online
- Searching and applying for jobs
- Keeping in touch with friends and family
and much more!
For more information email DES@bolton.gov.uk or call 01204 332853
*attendees at the Central Library Tea and t'internet drop in recieve a free hot drink from Cafe Crescent
Bolton Library and Museum Services
Where: Bolton Central Library, Le Mans Crescent, Westhoughton, Bolton, BL1 1SE
Price: FREE
Age groups: Junior (0-12)
Intensities: Low
Days: Wednesday, Friday
When: 11.30am
Number of minutes activity: 30 to 45 minutes
Total number of participants allowed: 20
Contact: Library and Museum Services
Telephone: 01942 634640
Email: westhoughton.library@bolton.gov.uk
Website: https://www.boltonlams.co.uk
Facebook: https://www.facebook.com/boltonlibraryandmuseumservices
Instagram: https://instagram.com/bolton_library_museum
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Join Bolton Central Library’s Toddler Tales every Wednesday and Friday at 11.30am
Toddler Tales are free storytelling sessions for children under five along with their mums, dads and carers.
Sessions last around 30 minutes to 45 minutes. No need to book.
These sessions take place at all Bolton libraries throughout the week see below for details:
Blackrod Library, Thursday, 10.30am
Breightmet Library, Wednesday, 10.30am
Bromley Cross Library, Thursday, 2.30pm
Farnworth Library, Tuesday, 11am
Harwood Library, Monday, 10.30am
High Street Library, Monday, 10.30am
Horwich Library, Thursday, 10.30am
Little Lever Library, Friday, 10.30am
Westhoughton Library, Friday, 10.30am
Bolton Central Library, Wednesday and Friday, 11.30am
Claremont Church, Bolton
Where: Claremont Church, Claremont House, St George's Road, Bolton, BL1 2BY
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Monday, Thursday
When: 10:30
Number of minutes activity: 120
Total number of participants allowed: Up to 50
Contact: Bill Mason
Telephone: 01204 520166
Email: bill@claremontbolton.co.uk
Website: https://claremontbolton.co.uk
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Every Thursday morning from 10:30 to 12:30 Claremont Church opens its doors to local people, inviting everyone to enjoy a cuppa and toast - for free. It's a warm and friendly place!
Church members are on hand for anyone who wants a chat or to ask questions, but will not force any form of "religeon" onto our guests. (Jesus Himself reserved His harshest criticism for "religeous" people).
u3a Bolton
Where: The Hub, Bold St,, Bolton, BL1 1LS
Price: £2
Age groups: Over 50s Only
Intensities: Low
Days: Thursday
When: 10.30
Number of minutes activity: 90
Total number of participants allowed: 10
Contact: Jeanne Kelly
Telephone: +447793109963
Email: u3abolton@hotmail.co.uk
Website: https://boltonu3a.org.uk/
Facebook: https://www.facebook.com/profile.php?id=100086165115094
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
A variety of topics are covered, here is one example.
'Athens - the Cradle of Democracy'. How did democracy work 2,500 years ago? Can the UK and other countries learn anything from the way the Athenians ran their politics?
u3a Bolton
Where: Olympus Restaurant, 35-41 Great Moor St, Bolton BL1 1SW, Great Moor Street, Bolton
Price: £2
Age groups: Over 50s Only
Intensities: Low
Days: Friday
When: 10.30
Number of minutes activity: 120
Contact: Kathryn Chatwin
Telephone: 07793109963
Email: engledene@yahoo.co.uk
Website: https://boltonu3a.org.uk/
Facebook: https://www.facebook.com/profile.php?id=100086165115094
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Meet with a small group pf u3a members for coffe and a chat, an opportunity to find out what u3a has to offer.
MhIST
Where: Moorland House, First Floor, 116 Bark Street, Bolton, BL1 2AX
Price: FREE
Age groups: Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday
When: 10:30
Number of minutes activity: 120
Contact: Christine Makinson
Telephone: 01204 527200
Email: christine.makinson@mhist.co.uk
Website: https://mhist.co.uk/support-group/craft-social-group/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
No experience necessary. The craft and social group runs every Monday and is a popular group which appeals to all abilities. It is both an art and craft group and a weekly social group, encouraging communication and socialization with other members. The craft group provides a fun way to meet new people and make friends. If this sounds like the group for you then please get in touch with us.
MhIST
Where: Moorland House, First Floor, 116 Bark Street, Bolton, BL1 2AX
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Thursday
When: 11:00
Number of minutes activity: 90
Contact: Christine Makinson
Telephone: 07538831442
Email: christine.makinson@mhist.co.uk
Website: https://mhist.co.uk/support-group/depression-recovery/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Meets every Thursday at Moorland House from 11:00am till 12:30pm. A friendly social group who welcome new members. Often members will meet up for a brew after the group.
MhIST
Where: Moorland House, First Floor, 116 Bark Street, Bolton, BL1 2AX
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Monday
When: 1:15
Number of minutes activity: 90
Contact: Christine Makinson
Telephone: 01204 527200
Email: christine.makinson@mhist.co.uk
Website: https://mhist.co.uk/support-group/welcome-to-the-digital-world-group/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Why not come along to the Welcome to the Digital World Group Does modern technology frighten you? Do you want to understand more about the digital world? Needing to learn from the beginning?Looking for a safe and supportive space to learn? All ages, genders and abilities are made to feel welcome.
MhIST
Where: Moorland House, First Floor, 116 Bark Street, Bolton, BL1 2AX
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Tuesday
When: 18:00
Number of minutes activity: 90
Contact: Christine Makinson
Telephone: 01204 527200
Email: christine.makinson@mhist.co.uk
Website: https://mhist.co.uk/support-group/directions-for-men/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Free peer support for men who may be struggling. Don’t face your problems on your own. Directions for Men want to help men who are having a tough time. We meet to talk about the things affecting us, support each other and learn better ways of coping with problems.
Harmony Youth Project
Where: The Picture House, Unit 2, 101 The Picture House, Bradshawgate, Bolton, BL1 1QD
Price: FREE
Age groups: Youth (13-17), Adult (18+)
Intensities: Low
Days: Friday
When: 10am
Number of minutes activity: 120
Total number of participants allowed: 8 Maximum Per week
Contact: Jess
Telephone: 01204 496161
Email: admin_harmony@hotmail.com
Website: https://harmonyyouthproject.co.uk/
Facebook: https://en-gb.facebook.com/HarmonyYouthProject/
Instagram: https://www.instagram.com/harmonyyouthprojectbolton/
X (Twitter): https://twitter.com/harmony_bolton
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Bolton Mark Accredited
Where you see the Bolton Mark symbol, it means that a club/group has been awarded an accreditation certificate for high operating standards within the community.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Every Friday from 10am-12pm our food bank is open to come pick-up a food parcel in aid of the cost of living crisis.
If possible, please contact us first to book your space, this is just to ensure we have enough food to go around and any allergies are accounted for.
Bring your own bag.
Email: admin_harmony@hotmail.com
Call: 01204496161
Beacon Counselling Trust
Where: Online and face to face support, ., Bolton, BL1 1RU
Price: FREE
Age groups: Youth (13-17), Adult (18+), Over 50s Only
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday
When: 9am
Contact: Kylie Windle
Telephone: 07435989487
Email: kylie.windle@beaconcounsellingtrust.co.uk
Website: https://www.beaconcounsellingtrust.co.uk
Instagram: https://instagram/bctnorthwest
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Beacon Counselling Support are the Northwest provider as part of the National Gambling Support Network.
We provide free, no waitlist, counselling support to anyone experiencing gambling related harms either themselves or as a result of a loved ones gambling. We also have a comprehensive aftercare programme to enhance our clients long term health and well being.
We also offer our free Bet You Can Help education and training workshops both online and face to face to communities and professionals working in a supportive role.
Royal Bolton Hospital Heart Failure Team
Where: The Wellbeing Hub Bolton Hospice, Queens Park Street, Chorley New Road, Bolton, BL1 4QT
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Friday
When: 2:00pm
Number of minutes activity: 120
Total number of participants allowed: 20
Contact: Charlotte Hulse/Jon Jenkins
Telephone: 01204 390131
Email: charlotte.hulse@boltonft.nhs.uk
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
The 1st Friday of every month 2pm-4pm. Join the Bolton Heart Failure Team at Bolton Hospice Wellbeing Hub for an afternoon of socialising. Open to all patients with Heart Failure and their families/carers. Refreshments provided. Feel free to bring any games, quizzes, playing cards, books etc. Information about Heart Failure will be available and a Specialist Nurse and Cardiac Physiotherapist will be present for any general questions you may have. Fantastic opportunity to meet other people and provide support to eachother. Free Session although donations welcomed to the Hospice.
Bolton Libraries and Museum Services
Where: High Street Library, High Street Library, High Street, Bolton, BL3 6SZ
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Tuesday
When: Third Tuesday of every month at 2pm
Number of minutes activity: 60
Total number of participants allowed: 20
Contact: Bolton Library and Museum Services
Telephone: 01204332358
Email: high.street.library@bolton.gov.uk
Website: https://www.boltonlams.co.uk
Facebook: https://www.facebook.com/boltonlibraryandmuseumservices
Instagram: https://instagram.com/bolton_library_museum
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Join our free and friendly informal book group at High Street Library on the third Tuesday, 2pm to 3pm, of every month.
No need to book, just come along.
Bolton Library and Museum Services
Where: High Street Library, High Street Library, High Street, Bolton, BL3 6SZ
Price: FREE
Age groups: Junior (0-12)
Intensities: Low
Days: Monday
When: 10.30am
Number of minutes activity: 30 to 45 minutes
Total number of participants allowed: 20
Contact: Library and Museum Services
Telephone: 01204 332358
Email: high.street.library@bolton.gov.uk
Website: https://www.boltonlams.co.uk
Facebook: https://www.facebook.com/boltonlibraryandmuseumservices
Instagram: https://instagram.com/bolton_library_museum
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Join High Street Library’s Toddler Tales every Monday at 10.30am
Toddler Tales are free storytelling sessions for children under five along with their mums, dads and carers.
Sessions last around 30 minutes to 45 minutes. No need to book.
These sessions take place at all Bolton libraries throughout the week see below for details:
Blackrod Library, Thursday, 10.30am
Breightmet Library, Wednesday, 10.30am
Bromley Cross Library, Thursday, 2.30pm
Farnworth Library, Tuesday, 11am
Harwood Library, Monday, 10.30am
High Street Library, Monday, 10.30am
Horwich Library, Thursday, 10.30am
Little Lever Library, Friday, 10.30am
Westhoughton Library, Friday, 10.30am
Bolton Central Library, Wednesday and Friday, 11.30am
u3a Bolton
Where: The Hub, Bold Street, BOLTON, BL1 1LS
Price: £2
Age groups: Over 50s Only
Intensities: Low
Days: Thursday
When: 10.30
Number of minutes activity: 90
Total number of participants allowed: 10
Contact: Jeanne Kelly
Telephone: +447793109963
Email: u3abolton@hotmail.co.uk
Website: https://boltonu3a.org.uk/
Facebook: https://www.facebook.com/profile.php?id=100086165115094
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Various topics for example
Topic : The Medicis- a brief look at the great banking family of the 15th century, including Cosimo and Lorenzo the Magnificent. Their role in Florentine history, links to the Papacy, intrigues, marriages and ‘other’ women, patronage of Renaissance artists, (which might give a little historical context to the new group on renaissance art) and their collapse as a bank.
MhIST
Where: Moorland House, 116 Bark Street, Bolton, BL1 2AX
Price: FREE
Age groups: Adult (18+)
Intensities: Low, Medium
Days: Thursday
When: 12.45
Number of minutes activity: 120
Total number of participants allowed: 8
Contact: Christine Makinson
Telephone: 01204 527200
Email: christine.makinson@mhist.co.uk
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
A group for ladies who have lived through difficult times. Come and join a group of like minded people and start to create your own toolbox to mainatin your well being.
Sapphire Partnership
Where: St Georges House, 2 St George's Road, Bolton, BL1 2DD
Price: £71.50
Age groups: Adult (18+)
Intensities: Low, Medium
Days: Monday, Tuesday, Wednesday, Thursday
When: 9.30am
Number of minutes activity: 9.30am - 4.00pm
Total number of participants allowed: not specified
Contact: Jen McVeigh
Telephone: 01204399504
Email: jen@sapphirepartnership.com
Website: https://www.sapphirepartnership.com/
Facebook: https://www.facebook.com/sapphire.sapphire.1004837
Instagram: https://www.instagram.com/sapphire_partnership/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Bolton Mark Accredited
Where you see the Bolton Mark symbol, it means that a club/group has been awarded an accreditation certificate for high operating standards within the community.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
We support young adults with additional needs and disabilities aged between 18 and 40 to build upon their independence skills and life skills whilst having lots of fun along the way. We provide an environment where they feel valued and listened to and where they feel safe to embrace the opportunities around them. We encourage community interaction, developing friendships and improving communication skills. Our working days run Monday, Tuesday, Wednesday and Thursday from 9.30am til 4pm. We charge £71.50 per day, although there is often funding available for young adults to attend Sapphire. We work with social care, other professionals and the young adults' families in order to provide a service which keeps the young adults at the heart of what we do. We would encourage you to look at our website or social media pages. Then if you are interested please call to arrange a visit. www.sapphriepartnership.com FACEBOOK - Sapphire Bolton INSTAGRAM - Sapphire_Partnership TIKTOK - Sapphire Partnership
u3a Bolton
Where: Queen’s Park Café, Park Road, Bolton, BL1 4RU
Price: £2
Age groups: Over 50s Only
Intensities: Medium
Days: Friday
When: 10.30
Number of minutes activity: 120
Contact: Kathryn Chatwin
Telephone: 07793109963
Email: engledene@yahoo.co.uk
Website: https://boltonu3a.org.uk/
Facebook: https://www.facebook.com/profile.php?id=100086165115094
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
With a trained line dancing teacher. This group is great fun with lots of laughter but also challenging with lots to learn.
Wear comfortable clothing and comfortable shoes, but not trainers.
u3a Bolton
Where: The Hub, Bold Street, BOLTON, BL1 1LS
Price: £2
Age groups: Over 50s Only
Intensities: Low
Days: Wednesday
When: 2.00
Number of minutes activity: 120
Total number of participants allowed: 12
Contact: Joan Blunsdon
Telephone: 01204 845875
Email: jblunsdon@btconnect.com
Website: https://boltonu3a.org.uk/
Facebook: https://www.facebook.com/profile.php?id=100086165115094
This group meets on the 1st Wednesday of the month
u3a Bolton
Where: The Hub, Bold Street, Bolton, BL1 1LS
Price: £2
Age groups: Over 50s Only
Intensities: Low
Days: Friday
When: 1.30
Contact: Jeanne Kelly
Telephone: 07740625080
Email: u3abolton@hotmail.co.uk
Website: https://boltonu3a.org.uk/
Facebook: https://www.facebook.com/profile.php?id=100086165115094
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
MATHS GROUP:
3rd Friday of the month
13:30 at the Hub, Small Meeting Room. In February we shall work on Percentages and another topic of interest to the group. All are welcome.
MhIST
Where: Moorland House, First Floor, 116 Bark Street, Bolton, BL1 2AX
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Monday
When: 11:15
Number of minutes activity: 90
Contact: Christine Makinson
Telephone: 01204 527200
Email: christine.makinson@mhist.co.uk
Website: https://mhist.co.uk/support-group/mindfulness-meditation/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
The aim of meditation is to bring inner peace within ourselves and the world in a positive and spiritual way. The world is not a peaceful place and within every soul, there is some form of stress or stress and tension. It is essential to create positive and peaceful thoughts to bring peace of mind. The best way to begin the healing process is to alter our thoughts from being negative to positive. The positive discovery about meditation is that we are focusing on our self and becoming free of negativity.
Harmony Youth Project
Where: The Picture House, Unit 2, 101, Bradshawgate, Bolton, BL1 1QD
Price: FREE
Age groups: Junior (0-12)
Intensities: Medium
Days: Wednesday
When: 10am
Number of minutes activity: 120
Total number of participants allowed: 4
Contact: Gemma
Telephone: 01204496161
Email: admin_harmony@hotmail.com
Website: https://harmonyyouthproject.co.uk/
Facebook: https://en-gb.facebook.com/HarmonyYouthProject/
Instagram: https://www.instagram.com/harmonyyouthprojectbolton/
X (Twitter): https://twitter.com/harmony_bolton
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Bolton Mark Accredited
Where you see the Bolton Mark symbol, it means that a club/group has been awarded an accreditation certificate for high operating standards within the community.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Every Wednesday we host a parent and toddler group aimed at brining parents together for 2 hours of socialising and play with their babies.
Our Wednesday group is our smaller group, designed for children and parents who don't like crowds and is limited to 4 sets (parent and tot) per week. We also run this activity on a Friday where we are open to walk-ins and accept a larger number of people in.
For more information or to book on, give us a call on 01204496161 or emial theemilyprojectbolton@gmail.com
u3a Bolton
Where: The Hub, Bold Street, BOLTON, BL1 1LS
Price: £2
Age groups: Over 50s Only
Intensities: Low
Days: Thursday
When: 1.30
Number of minutes activity: 120
Total number of participants allowed: 15-20
Contact: Lynn
Telephone: 07947027649
Email: mrslynnagray@gmail.com
Website: https://boltonu3a.org.uk/
Facebook: https://www.facebook.com/profile.php?id=100086165115094
3rd Thursday each month
07947027649
Please leave a voicemail with your details and I will get back to you.
Bolton Council
Where: Spa Road, Bolton, BL1 4SL
Price: FREE
Age groups: Junior (0-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Walking paths, duck pond, children's play area, tennis courts, MUGA, basketball nets
MhIST
Where: Moorland House, First Floor, 116 Bark Street, Bolton, BL1 2AX
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Saturday
When: 11:00
Number of minutes activity: 180
Contact: Christine Makinson
Telephone: 01204 527200
Email: christine.makinson@mhist.co.uk
Website: https://mhist.co.uk/support-group/members-saturday-social-group/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Would you like to be more active at the weekend? No where to go? No one to see? Then why not attend the Member’s Saturday Social Group that is open to members of MhIST. The group will run every Saturday afternoon at Moorland House for three hours. The group often goes out and activites such as walks, museum visits, arts & crafts and wetherspoons bottomless coffee often take place.
u3a Bolton
Where: Claremont House, St George's Road, Bolton, BL1 2BY
Price: £2
Age groups: Over 50s Only
Intensities: Low
Days: Friday
When: 10.30
Number of minutes activity: 120
Total number of participants allowed: 36
Contact: Paul Dyson
Telephone: 01204 842311
Email: paul.dyson1676@gmail.com
Website: https://boltonu3a.org.uk/
Facebook: https://www.facebook.com/profile.php?id=100086165115094
1st and 3rd Fridays of the month (September to June)
All welcome.
Bolton Deaf Society
Where: Bolton Deaf Society, Bark Street, Bolton, BL1 2AX
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Tuesday
When: 6:30pm
Number of minutes activity: 3 hours and a half
Contact: Ellie
Telephone: 07749339049
Email: admin@boltondeafsociety.co.uk
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
Getting together every Tuesday evening at 6:30pm and on Fridays through the Spring and Summer, they involve older Deaf people in darts, dominoes and snooker all year round and Crown Green Bowls during the summer, playing for fun and in competitive Deaf competitions organised on a periodic and regional basis.
Volunteer-led, it also operates a licensed social bar and all engaged with its operations received training.
Sudanese Community in Bolton
Where: 28 Moor Lane, Bolton, BL1 4TH
Price: FREE
Intensities: Low
Contact: Sudanese Community in Bolton
Telephone: 07778607301
u3a Bolton
Where: The Hub, Bold Street, BOLTON, BL1 1LS
Price: £2
Age groups: Over 50s Only
Intensities: Low
Days: Monday
When: 2.00
Number of minutes activity: 90-120
Total number of participants allowed: 10-15
Contact: Rosemary Ashworth
Telephone: 01254 208581
Email: rosemary@rodash.plus.com
Website: https://boltonu3a.org.uk/
Facebook: https://www.facebook.com/profile.php?id=100086165115094
The group meets on the 3rd Monday of each month.
The aim of the Group is to give a background to scientific news and topics of interest. No specialised knowledge is needed - just a keen interest in what is going on!
Topics covered over the year have also included :-
- Rewilding – pros and cons
- Bird Flu
- Isaac Newton
- Christmas Quiz
- Science to look out for in 2023
- Digital Communications and their Carbon Footprint
- The Science of Fingerprints
- Update on the Uses of Graphene
- The use of Antibiotics in Agriculture
- What are Forever Chemicals?
- Is Seaweed the Answer to many of our Problems?
- The Problem with Microplastics
At the start of each meeting we share and discuss small scientific news items, many of which have been brought in by members. The enthusiasm of members is very encouraging.
In addition members have been encourged to take part in citizens' science projects , such as – the Big Garden Bird Watch and the Big Butterfly Count.
Horwich Locos Basketball Club
Where: Bolton College, Deane Road Campus, Deane Road, Bolton, BL3 5BG
Price: £5
Age groups: Youth (13-17)
Intensities: Medium
Days: Tuesday
When: 6:00 PM
Number of minutes activity: 120
Total number of participants allowed: 20
Contact: Charlton Reid
Telephone: 07817752061
Email: horwichbasketballclub@hotmail.com
Website: https://www.horwichbasketball.co.uk/
Facebook: https://www.facebook.com/horwichlocos
Instagram: https://www.instagram.com/horwich_locos/
X (Twitter): https://twitter.com/LocosBasketball
Horwich Locos Basketball Club
Where: Bolton College, Deane Road Campus, Deane Road, Bolton, BL3 5BG
Price: £5
Age groups: Youth (13-17)
Intensities: Medium
Days: Thursday
When: 7:00 PM
Number of minutes activity: 120
Total number of participants allowed: 20
Contact: Charlton Reid
Telephone: 07817752061
Email: horwichbasketballclub@hotmail.com
Website: https://www.horwichbasketball.co.uk/
Facebook: https://www.facebook.com/horwichlocos
Instagram: https://www.instagram.com/horwich_locos/
X (Twitter): https://twitter.com/LocosBasketball
Bolton Methodist Mission
Where: The Hive Mission Hub, 43-45 Knowsley Street, Bolton, BL1 2AS
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Tuesday, Thursday
When: 10.00am
Number of minutes activity: 120-240
Total number of participants allowed: No limit
Contact: Rev Darren Holland
Telephone: 01204522569
Email: mission@victoriahallbolton.org.uk
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
A renew/wellbeing/warm space open every Tuesday and Thursday from 10am-2pm with tea, coffee and toast and a light lunch on Tuesday. A place to meet people, to play board games, engage in arts and crafts. All welcome.
Disclaimer
The activities, websites and services on this site are designed for signposting you to providers in Bolton. The Let's Keep Bolton Moving platform and Bolton Vision's involvement in hosting an activity/group, as well as suggested websites and services offered on this website does not constitute or imply its endorsement or recommendation by Let's Keep Bolton Moving and Bolton Vision.
The information is up to date to the best of our knowledge. Contact the activity provider before you attend any activities to ensure that the activity details are correct. It is your responsibility to make sure you feel comfortable and safe at the venues, and with the activities you take part in.